This post explores the the 7-7 energy in the Soul Contract – the heart-centred master number that invites us to heal shame, mend heartbreak, and come out of hiding. In this post, I share my personal experience of carrying strong 7-7s, and explore the journey back to self-acceptance, wholeness and true authenticity.

We’ve all heard the terms extrovert and introvert but who’s heard of ambivert? In this post I explore what it really means to be an introvert, an extrovert or an ambivert, and how this can affect our energy as empaths.