Feel at home in yourself and your life.

This post explores how emotions often show up in the body, and why so many of us avoid feeling them. Reflecting on how we suppress emotions, the ways we distract or numb ourselves, and how to gentle reconnect with those unprocessed feelings to release what we’ve been holding onto.

As you step into 2026, here are thirteen questions to help you pause and take stock of where you are, what you’re carrying, and what no longer fits for the year ahead. Not to create a perfect year through intentions or goal-setting, but perhaps just a more conscious one.

Exploring the surprising causes of burnout that most people miss, such as the hidden pressure to prove our worth, our lack of boundaries, and staying in denial that something’s wrong. Find the full article at tinybuddha.com.

What does being ‘spiritual’ really mean? Here I unpack the clichés and rigid ideas many of us pick up along the way. It’s a reminder that every soul’s journey is different, and spirituality isn’t about perfection, rules, or fitting a mould, it’s about awareness, self-honesty and living in a way that feels true to you.

Explore the deeper emotional drivers behind spending money - why we buy, what we’re really seeking, and how our relationship with money reflects our sense of self-worth, safety, and fulfilment.

Being a sensitive soul can sometimes feel overwhelming, but our sensitivity is also our greatest strength. This post explores how sensitivity can become a source of deep wisdom, creativity, and strength when we learn to work with it, not against it.

This conversation on YouTube with Laila-Elizabeth Risdon explores the key difference between self-worth and self-esteem, as well as the deep connection between confidence, shame, and compassion.

If you’re struggling with burnout and exhaustion, here’s 5 things to know to help you to come back into balance, strengthen your boundaries and recover your energy.

Discover 10 gentle ways to support yourself when you feel low. Simple, comforting tips to ease sadness, reduce overwhelm, and bring back calm and clarity.

Discover how to release emotional hardship and break free from the cycle of self-punishment. This post explores the deeper roots of suffering, offering gentle insights and practical steps to support your emotional healing journey and spiritual awakening journey.

Here I explore the three powerful life decisions that support long-term emotional healing and spiritual growth: feeling your emotions in the moment, speaking your truth sooner, and taking action on difficult tasks before procrastination sets in.

Many well-meaning spiritual clichés, like 'just trust the process' or 'just let go', can feel invalidating when oversimplified. This post explores why we use them, how they impact others, and how there might be more impactful ways we can support people, beyond a well-meaning spiritual phrase.

Many of us have a vision for our lives, but hidden blocks keep us stuck and playing small. This post explores four key obstacles: a lack of grounding, trying to stay in control, impatience, and limiting beliefs, that prevent our growth and expansion.

Letting go, especially of people and the past, can be deeply challenging, but it’s a vital part of growth and healing. However, change is a constant in our life and letting go is a part of that. This blog explores why letting go is so hard and how to honour the process.

In this blog, we dive into how stress and trauma affect our body and mind, causing us to react instead of respond, get stuck in freeze mode, struggle to find joy and suffer with symptoms. Explore how unresolved trauma can cause us to stay in survival mode, and recommendations to get out of it.

Explore the impact of shame, self-judgment, and self-criticism on self-worth, and discover how compassion and love can help you release these limiting emotions. Learn from powerful quotes on shame and begin your journey to emotional healing and greater self-acceptance.

Discover the five books that have supported me on my personal emotional healing journey, and transformed my life. These five books have helped me to build trust, emotional resilience, confidence and fearlessness in my life, and I hope they can inspire you in the same way.

Release attachments to your past, overcome comparison, and embrace your authentic self through learning how to release grief and fear holding you back. This blog offers insights and steps to live fully in the present and align with your unique path.

Discover the keys to building emotional resilience and navigating stress with greater ease through understanding the role of trauma, self-worth and our nervous system. Perfect for those seeking deeper self-awareness and practical strategies for inner peace.

Feeling stuck? This post explores how to find freedom by overcoming fear, breaking free of role expectations, and letting go of comparison. Learn how embracing change can help you create an authentic and aligned life where you feel free to be your true self.

Exploring the challenges of setting boundaries in friendships, this post reflects on guilt, social expectations, and the journey to embrace authentic relationships that truly nourish the soul

Exploring the impact of 12-3 Soul Contract energy on impatience, urgency, and burnout, and how this energy drives avoidance, addiction, and a fast-paced life. Explore your own Soul Contract to gain greater self-awareness and achieve personal healing and growth.

Discover how to find balance between goals and joy, and find out how letting go embracing the present can lead to greater fulfilment, emotional resilience, and a more meaningful life.