About Antonya

Discover how to release emotional hardship and break free from the cycle of self-punishment. This post explores the deeper roots of suffering, offering gentle insights and practical steps to support your emotional healing journey and spiritual awakening journey.

Here I explore the three powerful life decisions that support long-term emotional healing and spiritual growth: feeling your emotions in the moment, speaking your truth sooner, and taking action on difficult tasks before procrastination sets in.

Discover the five most common questions people ask during a Soul Contract reading and how the answers can support your spiritual growth and awakening. This post explores soul purpose, life lessons, personal gifts, obstacles, and decision-making through the lens of your unique Soul Contract.

Where do our blocks around money come from and how can we heal them? This post explores how the energies in your Soul Contract reveals the deeper roots of your relationship with money, abundance, and self-worth.

This post explores the journey to empowerment through understanding Soul Contract energies, as well as the challenges of asserting power, overcoming past trauma, and creating healthy boundaries. By tapping into the deeper understanding of power within, we can reclaim our inherent strength.

Discover the fascinating energy dynamics between key Soul Contract numbers. In this post, I explore common number pairings, revealing their unique challenges and lessons - perfect if you're seeking deeper clarity and awareness of your own chart.

Perfectionism, control, and self-worth are deeply connected. This post explores how the fear of being seen, exposing our shame, people-pleasing, and the need for approval drive perfectionist tendencies and mask our inner turmoil.

Many well-meaning spiritual clichés, like 'just trust the process' or 'just let go', can feel invalidating when oversimplified. This post explores why we use them, how they impact others, and how there might be more impactful ways we can support people, beyond a well-meaning spiritual phrase.

Many of us have a vision for our lives, but hidden blocks keep us stuck and playing small. This post explores four key obstacles: a lack of grounding, trying to stay in control, impatience, and limiting beliefs, that prevent our growth and expansion.

Letting go, especially of people and the past, can be deeply challenging, but it’s a vital part of growth and healing. However, change is a constant in our life and letting go is a part of that. This blog explores why letting go is so hard and how to honour the process.

Embarking on a spiritual journey can feel overwhelming and intense. Yet it can also feel exciting and transformative. Whether you're just beginning or deep into your spiritual awakening, this guide explores the essence of self-discovery, divine connection, and grounding in a shifting reality.

How do self-sabotage, comparison and procrastination hold you back in your life? In this blog post we explore these three ego behaviours, the link between fear and low self-worth, and how we can overcome them.

In this blog, we dive into how stress and trauma affect our body and mind, causing us to react instead of respond, get stuck in freeze mode, struggle to find joy and suffer with symptoms. Explore how unresolved trauma can cause us to stay in survival mode, and recommendations to get out of it.

Discover the meaning of your numbers in your Soul Contract in this handy guide. Your Soul Contract is like a map that shows where you’ve been, where you are, and where you’re headed. Learn how the 22 divine energies linked to your name can guide your growth and help you reconnect with your true self.

Explore the impact of shame, self-judgment, and self-criticism on self-worth, and discover how compassion and love can help you release these limiting emotions. Learn from powerful quotes on shame and begin your journey to emotional healing and greater self-acceptance.

Discover the five books that have supported me on my personal emotional healing journey, and transformed my life. These five books have helped me to build trust, emotional resilience, confidence and fearlessness in my life, and I hope they can inspire you in the same way.