Welcome to my blog
I’m Antonya and this is where I write about my journey to becoming the most confident and authentic version of who I came here to be. Explore my blog posts below or if you’re not sure what you’re looking for, use the search box below.
Your lymph: the powerhouse behind your health
The benefits of proper lymphatic flow are vast and wide-ranging. So how does the lymphatic system work and why is looking after our lymph so crucial for our health and wellbeing?
How does the lymphatic system work?
How does the lymphatic system work? In Kinesiology, we use lymphatic massage to release stagnation in the lymphatic system, shifting toxins via the lymph and improve immune function.
How does Kinesiology support the immune system?
Kinesiology naturally supports the immune system by working with the digestive system and endocrine, as well as through emotional stress relief and lymph work.