Hey, welcome to my blog!
Over the years, I’ve written more than 180 posts, each one a reflection of my own healing journey. Here, I share stories, insights, and gentle guidance to support you in deepening your self-awareness, emotional healing, and spiritual awakening.
You’re invited to explore what speaks to you, so feel free to browse the latest posts below or use the categories and search bar to find what resonates most.
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The magic of Kinesiology for stress relief
Kinesiology is a wonderful therapy for getting to the root cause of symptoms, but it's also an extremely powerful therapy to release stress from the emotional and physical body.
Your lymph: the powerhouse behind your health
The benefits of proper lymphatic flow are vast and wide-ranging. So how does the lymphatic system work and why is looking after our lymph so crucial for our health and wellbeing?
How does the lymphatic system work?
How does the lymphatic system work? In Kinesiology, we use lymphatic massage to release stagnation in the lymphatic system, shifting toxins via the lymph and improve immune function.
How does Kinesiology support the immune system?
Kinesiology naturally supports the immune system by working with the digestive system and endocrine, as well as through emotional stress relief and lymph work.