Welcome to my blog
I’m Antonya and this is where I write about my journey to becoming the most confident and authentic version of who I came here to be. Explore my blog posts below or if you’re not sure what you’re looking for, use the search box below.
4 blissful ways to keep yourself nourished this winter
Four blissful ways to keep yourself nourished this winter is my go-to guide this winter to keep myself, and my sanity, intact in the dark months ahead. Read on to find your warmth, inspiration and guidance this winter.
Your lymph: the powerhouse behind your health
The benefits of proper lymphatic flow are vast and wide-ranging. So how does the lymphatic system work and why is looking after our lymph so crucial for our health and wellbeing?
How to embrace the joy of movement
How can movement, rather than exercise, contribute to our sense of wellbeing, peace and connection that we all ultimately crave?