Four blissful ways to keep yourself nourished this winter is my go-to guide this winter to keep myself, and my sanity, intact in the dark months ahead. Read on to find your warmth, inspiration and guidance this winter.

How can we ease into January, allowing us to plant the seeds for Spring and giving our bodies the chance to retreat and rest as best they can, rather than rush headfirst into the goal-orientated culture of January?

The benefits of proper lymphatic flow are vast and wide-ranging. So how does the lymphatic system work and why is looking after our lymph so crucial for our health and wellbeing?

How can movement, rather than exercise, contribute to our sense of wellbeing, peace and connection that we all ultimately crave?