Exploring the themes of addiction in the Soul Contract, looking at how self-worth, trauma and creativity play a role. This post is for anyone curious about the Soul Contract work, emotional awareness, and understanding addictive patterns on a deeper spiritual level.

If you’re struggling with burnout and exhaustion, here’s 5 things to know to help you to come back into balance, strengthen your boundaries and recover your energy.

Many of us have a vision for our lives, but hidden blocks keep us stuck and playing small. This post explores four key obstacles: a lack of grounding, trying to stay in control, impatience, and limiting beliefs, that prevent our growth and expansion.

On your path of spiritual growth you might notice some signs and symptoms which show you that you are opening up to a higher state consciousness. Here, I share the five signs that I've noticed along my way.