Welcome to my blog
I’m Antonya and this is where I write about my journey to becoming the most confident and authentic version of who I came here to be. Explore my blog posts below or if you’re not sure what you’re looking for, use the search box below.
How to Let Go of Past Identities and Embrace Your True Self
Release attachments to your past, overcome comparison, and embrace your authentic self through learning how to release grief and fear holding you back. This blog offers insights and steps to live fully in the present and align with your unique path.
Building Emotional Resilience Through Understanding Trauma, Stress and Self-Worth
Discover the keys to building emotional resilience and navigating stress with greater ease through understanding the role of trauma, self-worth and our nervous system. Perfect for those seeking deeper self-awareness and practical strategies for inner peace.
How to Feel Free When You Feel Stuck
Feeling stuck? This post explores how to find freedom by overcoming fear, breaking free of role expectations, and letting go of comparison. Learn how embracing change can help you create an authentic and aligned life where you feel free to be your true self.
This Is Why I Find Friendships So Hard
Exploring the challenges of setting boundaries in friendships, this post reflects on guilt, social expectations, and the journey to embrace authentic relationships that truly nourish the soul
Why You Can’t Slow Down Even Though You Want To
Exploring the impact of 12-3 Soul Contract energy on impatience, urgency, and burnout, and how this energy drives avoidance, addiction, and a fast-paced life. Explore your own Soul Contract to gain greater self-awareness and achieve personal healing and growth.
Stop Chasing the Future
Discover how to find balance between goals and joy, and find out how letting go embracing the present can lead to greater fulfilment, emotional resilience, and a more meaningful life.
This is How Divine Healing Can Enhance Your Life
Divine Healing is a powerful way of helping the body release trauma, sabotaging beliefs, ego agendas and low frequency programmes, through grace, love, self-awareness and connection to the Universe and our Higher Self.
How to fall in love
Falling in love is something that we all long for, yet how can we move past the emotional blocks that get in the way of us experiencing the love we deserve? This is my story and I hope by sharing it you’ll see how capable and worthy of love you truly are.
Where does emotional stress lodge itself in the body?
The language of the body is emotions and in Traditional Chinese Medicine the understanding of where emotions are stored in our body is based on the five element chart. So, where does emotional stress lodge itself in the body?
