Discover how to find balance between goals and joy, and find out how letting go embracing the present can lead to greater fulfilment, emotional resilience, and a more meaningful life.

Resentment is program within us all, born from a belief in lack and limitation as well as a feeling of being undeserving and unworthy of abundance. So, how can we understand it on a deeper level and release ourselves from it's shadow?

Comparison is something that sneaks up on all of us, so how can we free ourselves from the negative spiral of comparison and come back to remembering and appreciating how truly wonderful we are?

The harder we push, the more the very thing that we want moves away from us. So how can move out of a vibration of lack and longing, using the practice of aparigraha, and lean back into a state of receiving?

How can we ease into January, allowing us to plant the seeds for Spring and giving our bodies the chance to retreat and rest as best they can, rather than rush headfirst into the goal-orientated culture of January?

The secret to manifesting is about aligning with a greater force. It is not some force that we need to control and neither is it a force that controls us. It is not about making demands, and neither is it about surrendering ourselves completely.

Comparison causes suffering as we're pulled away from the present moment and fall into a state of false, rather than authentic, gratitude.

As my world shrinks in size, travel off limits and adventures curtailed, I challenge myself to make my world richer than it has ever been before.