A warm welcome - here is where I share reflections from my own healing journey, along with gentle insights to guide you into deeper self-awareness and alignment in your life. Discover the latest posts below, or use the categories and search box to explore what resonates.
Self Discovery | Soul Seekers | The Confidence Club | Conquer Your Fears | Oldies and Goldies | YouTube Short & Sweet
5 things to remember when it all feels too much
When life feels overwhelming and we can't see the wood through the trees, here's 5 things to remember. You are not alone in feeling this way, and there is always a light at the end of the tunnel. This post will share how to build your emotional resilience in tough times.
How to pick yourself up when life gets tough
When life feels tough we revert into one of two mindsets. We either wallow in a victim consciousness or we land in a place of self-blame and guilt. So how can we shift out of these negative states?
The dark side of comparison (and not in the way you think)
Comparison causes suffering as we're pulled away from the present moment and fall into a state of false, rather than authentic, gratitude.
How to pull yourself out of a spiral of negativity
When we're swirling in a spiral of negativity and emotions such as fear, guilt and shame, it can be hard to find clarity and compassion to pull ourselves out.