Welcome to my blog
I’m Antonya and this is where I write about my journey to becoming the most confident and authentic version of who I came here to be. Explore my blog posts below or if you’re not sure what you’re looking for, use the categories or search box below.
How to ease into the delight of winter
When the cold weather comes we need to adapt our lifestyles accordingly to allow a smooth and gentle transition towards the descent into winter.
3 ways to shift out of overwhelm
Here are three simple ways to shift out of a state of overwhelm and stress and back into a peaceful and powerful state where you can gain perspective and regain command of your life.