Kirsty Montgomery Kirsty Montgomery

Is stress making you sick?

Stress can have a negative impact on our health and wellbeing, affecting our adrenals and immune function, causing burnout and making us sick.

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Antonya Catahlinah Beamish Antonya Catahlinah Beamish

How to stop fear holding you back

Is fear holding you back? The frequency of fear is self-perpetuating, it keeps us in a stress state and limits our immune function.

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Antonya Catahlinah Beamish Antonya Catahlinah Beamish

I’m on the no poke side and here’s 10 reasons why

This shouldn’t be a divisive opinion, but it is. Debate is healthy, yet there is none. Standing up for what you believe to be good and true in the world had never created so much tension, yet this particular subject does. Why is that?

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Antonya Catahlinah Beamish Antonya Catahlinah Beamish

Don’t call me a conspiracy theorist

It’s easier to shut down an opposing view with a condescending remark that it is to take into consideration what is being said and why.

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