Delving into the emotional highs and lows of life and spiritual awakening, sharing how to embrace the emotions that are ready to be released for healing and growth, and offering support to those on a journey of self-discovery and emotional resilience.

When we’re at the crossroads of life, having to make a decision and choose a path forwards, it can often feel hard to lean into the fear of the unknown and trust we’ll pick the best option. So, what are three things to remember so we can come out of fear and indecision, and into an energy of faith and excitement about the journey ahead?

Restore a sense of mindfulness through these key grounding techniques, promoting a sense of balance, releasing stress and shifting stagnant energy.

Is fear holding you back? The frequency of fear is self-perpetuating, it keeps us in a stress state and limits our immune function.

When I experience stress and anxiety I write a letter to myself full of love and compassion to help release the fear and lift me up.

Fear of judgement is a deeply rooted human emotion. One that hides behind other surface level emotions, tricking us into believing it's not really there. But it is, and most of us aren't even aware of its existance.