Discover the emotional journey of quitting Instagram and the fears that come with it: fear of missing out, losing relevance, and making mistakes. Perfect for entrepreneurs and individuals seeking balance and freedom from the pressures of online visibility.

In this post I reflect on my five years of sobriety and the decision I recently made to drink once more. I explore the emotions of guilt, self-awareness, and personal growth, sharing how I learned to trust myself and embrace freedom from labels, control and fear.

Delving into the emotional highs and lows of life and spiritual awakening, sharing how to embrace the emotions that are ready to be released for healing and growth, and offering support to those on a journey of self-discovery and emotional resilience.

When we’re at the crossroads of life, having to make a decision and choose a path forwards, it can often feel hard to lean into the fear of the unknown and trust we’ll pick the best option. So, what are three things to remember so we can come out of fear and indecision, and into an energy of faith and excitement about the journey ahead?

When we're in a state of emotional turmoil it can feel overwhelming and out of control. Yet big emotions are an opportunity for us to access and alchemise the deep subconscious programming to create powerful shifts in our life.

Investing in yourself creates space for your potential to bloom, opening doors and inviting in growth to take you to the next level. Yet, why are we so resistant to change and how can we feel worthy of receiving the support we deserve and let go of the fears holding us back?

We are all capable of doing incredible things in our lives but so often we find ourselves stuck in fear and self-doubt. So, how can we begin to free ourselves from these limiting beliefs and truly achieve our dreams?

All of us can struggle to start something new, yet do we really understand why? Sometimes it's a fear of failure or it can be a fear of success. Ultimately we need to confront the fear that is stopping us from fulfilling our potential.

Hiding keeps us safe but it also keeps us playing small. So, how can we step out into the unknown, being vulnerable and open about who we truly are, embracing our true authentic selves without fear of judgement or shame?

Being sensitive has often been seen as a weakness but when we harness it it becomes our strength. We just need to learn to ground our sensitivity and find balance so we don't become overwhelmed and burnt out from this world.

How do we manage the fears we have, such as the fear of failure, fear of success and fear of change? Here I breakdown what fear really is and how to 'just do it' to defeat it.

Change, like an ocean storm, also has the potential to turn our lives upside down. And this is where change can be so golden. If we allow ourselves to feel the fear and uncertainty and ride the storm we grow in resilience and self-esteem.

Change can be deeply uncomfortable. So much so, that we want to hide in a past version of ourselves or skip forward to the safe, familiar and known. Yet, the point of suffering and change is where the magic happens, and one we want to embrace.

Now that we're healing the self-esteem wound there's too many of us falling prey to the marketing that tells us we can all be millionaires. This is yet another spiritual trap, hiding our real emotional needs under the illusion that money can meet them.

When we do things that scare us the universe rewards us for taking risks on its behalf, our self-esteem raises considerably and we open ourselves up to our power, potential and possibilities. How can we use our fear for positive change in our lives?

There's 3 things you need to know about procrastination. Firstly, you need to break the task down. Secondly, you need to understand your fear. Thirdly, you need to shift your energy. Here are all the ways to understand why you're procrastinating, and how to take action against it.

Fear can get wildly out of control when left inside of us but there are two simple ways to overcome fear; one is through sharing the fear, and the other is through action. When we confront our fears in this way, we can move through them and return to a state of confidence and joy in our lives.

Pulling yourself out of a state of apathy involves rediscovering your inspiration, creativity, passion and drive. We lose these things when our energy is low and life feels like a strain. Here's how you can rediscover your energy and passion for your life.

Restore a sense of mindfulness through these key grounding techniques, promoting a sense of balance, releasing stress and shifting stagnant energy.

Is fear holding you back? The frequency of fear is self-perpetuating, it keeps us in a stress state and limits our immune function.