An honest exploration of burnout, self-worth and the fear of slowing down. Here I unpack the excuses I tell myself to avoid resting - from productivity pressure and comparison to shame, privilege and time anxiety - and what true emotional healing and embodiment really ask of us.

Exploring the impact of 12-3 Soul Contract energy on impatience, urgency, and burnout, and how this energy drives avoidance, addiction, and a fast-paced life. Explore your own Soul Contract to gain greater self-awareness and achieve personal healing and growth.

How can we ease into January, allowing us to plant the seeds for Spring and giving our bodies the chance to retreat and rest as best they can, rather than rush headfirst into the goal-orientated culture of January?

Boost your immune system naturally in four simple ways via moving your lymphatic system, plenty of rest and positive emotional energy.