Welcome to my blog
I’m Antonya and this is where I write about my journey to becoming the most confident and authentic version of who I came here to be. Explore my blog posts below or if you’re not sure what you’re looking for, use the categories or search box below.
Two simple ways to overcome fear
Fear can get wildly out of control when left inside of us but there are two simple ways to overcome fear; one is through sharing the fear, and the other is through action. When we confront our fears in this way, we can move through them and return to a state of confidence and joy in our lives.
3 powerful ways Kinesiology supports your wellbeing
Here are three powerful ways that Systematic Kinesiology can support your wellbeing on every level.
What is Systematic Kinesiology?
Kinesiology is a form of natural healthcare that works with the body, using muscle testing, to uncover and treat the root cause of symptoms.