A warm welcome - here is where I share reflections from my own healing journey, along with gentle insights to guide you into deeper self-awareness and alignment in your life. Discover the latest posts below, or use the categories and search box to explore what resonates.
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A love letter to my anxiety
When I experience stress and anxiety I write a letter to myself full of love and compassion to help release the fear and lift me up.
Your fear of judgement owns you and you don’t even know it
Fear of judgement is a deeply rooted human emotion. One that hides behind other surface level emotions, tricking us into believing it's not really there. But it is, and most of us aren't even aware of its existance.