We add layers to our lives; material and non-material, thinking we’re getting closer to the core of what we truly desire. In reality, we suffocate ourselves under the heap of additional clutter and distractions.

Core values are our guiding principles that navigate us through the choppy waters of this life and help us to live through awareness rather than through Ego.

When we're swirling in a spiral of negativity and emotions such as fear, guilt and shame, it can be hard to find clarity and compassion to pull ourselves out.

To find the magical balance between deisre and longing we need to live the ancient practice of aparigraha.

Self-care means taking beautiful and loving care of ourselves on a physical, emotional and spiritual level, rooted in self-worth and radical self-love.

Symptoms are the body's way of telling us that something is wrong. In Kinesiology we find out what by getting to the root cause of these symptoms.

Toxic positivity acts in a way that serves to sugar-coat our reality, creating a false illusion and disengaging us from our true feelings.

When we stop handing over responsibility of our health to someone else, we remember the power we have and our limitless potential for healing and wholeness.

Physical freedom is an illusion, yet spiritual freedom invites us in. All we need is to break the chains of fear, find peace with ourselves and drop into trust.

One year ago I decided to stop drinking. Here's what I learned along the way and why I believe being sober is the best thing for my wellbeing.

When I gave up drinking alcohol after listening to my intuition, I never expected I would be writing this post 250 days into my sober journey.