This post explores how emotions often show up in the body, and why so many of us avoid feeling them. Reflecting on how we suppress emotions, the ways we distract or numb ourselves, and how to gentle reconnect with those unprocessed feelings to release what we’ve been holding onto.

As you step into 2026, here are thirteen questions to help you pause and take stock of where you are, what you’re carrying, and what no longer fits for the year ahead. Not to create a perfect year through intentions or goal-setting, but perhaps just a more conscious one.

Explore an A-Z guide of the different labels we use to describe ourselves, and how each of these labels connects to a specific Soul Contract number, so you can see what these patterns reveal for you. This guide is a gentle, non-judgmental way to get to know yourself at a deeper level and embrace the unique blueprint of your soul.

This post explores how to navigate emotional healing and spiritual awakening as a lifelong journey of remembering who we truly are - diving into into how healing, consciousness, and embodiment help us come home to ourselves while navigating the human experience.

Here, I share the 13 irrational fears holding me back, and how I’m working through them, We all have irrational fears that keep us stuck, small and limited. My hope is that by sharing mine, you’ll be able to face into yours, because when we bring our fears out into the open, we realise they’re not so scary after all.

True confidence is built on a foundation of self-worth, and by embracing our uniqueness, loving ourselves, and stepping out of comparison, we can allow our authentic confidence to naturally emerge.

This video explores what a Soul Contract is, how it works, and what it can reveal about your life, challenges, and deeper purpose. I explain the structure of the chart, walking you through my own written and personalised Soul Contract Report.

Exploring the themes of addiction in the Soul Contract, looking at how self-worth, trauma and creativity play a role. This post is for anyone curious about the Soul Contract work, emotional awareness, and understanding addictive patterns on a deeper spiritual level.

A gentle guide that explores six powerful healing practices to support self-awareness, emotional clearing, healthy boundaries, releasing fear, unravelling ego programming, and cultivating self-love - so you can step into greater clarity, sovereignty, and inner peace.

Here are the 10 biggest learnings from 2025 - the toughest challenges, the biggest breakthroughs, and the most potent lessons that will stay with me forever. From navigating how to be more present, wrestling self-worth, friendships, decision-making and loneliness, it’s been a powerful year of healing, and remembering my unlimited nature.

Exploring the surprising causes of burnout that most people miss, such as the hidden pressure to prove our worth, our lack of boundaries, and staying in denial that something’s wrong. Find the full article at tinybuddha.com.

Exploring the subtle ways shame shows up through each of the 22 Soul Contract numbers, gently looking at the patterns of hidden shame we carry, why they feel the way they do, and how to gracefully move though them.

What does being ‘spiritual’ really mean? Here I unpack the clichés and rigid ideas many of us pick up along the way. It’s a reminder that every soul’s journey is different, and spirituality isn’t about perfection, rules, or fitting a mould, it’s about awareness, self-honesty and living in a way that feels true to you.

In this post, I share why ChatGPT and AI can’t accurately decode your Soul Contract. Soul Contract readings are living transmissions that connect you to truth, emotion, and divine guidance, something that no algorithm can replicate. AI can be an incredible tool, but when it comes to understanding your soul, it simply can’t hold the frequency of that work.

This post explores what your Soul Contract can and can’t reveal about your life, from understanding your patterns, karma and purpose, to recognising where free will and growth come into play, offering a grounded perspective on how your Soul Contract serves as a map for your soul’s evolution.

Discover what your Soul Contract really means, why you’re here in this lifetime, and how understanding it can help you make sense of your patterns, challenges, and your soul's journey in this lifetime.

Explore the deeper emotional drivers behind spending money - why we buy, what we’re really seeking, and how our relationship with money reflects our sense of self-worth, safety, and fulfilment.

Being a sensitive soul can sometimes feel overwhelming, but our sensitivity is also our greatest strength. This post explores how sensitivity can become a source of deep wisdom, creativity, and strength when we learn to work with it, not against it.

When the ego is in the driving seat, life can feel busy, repetitive and disconnected. By recognising the signs, like constant doing, repeating patterns, or struggling to be present, we can gently bring awareness, so we can move through life with greater ease.

What are the numbers in the Soul Contract Reading system that are all about love? Well, this is what I'm going to be covering in the sixth video of the Soul Contract Series.

What are the numbers in the Soul Contract Reading system that create intensity in our lives? Well, this is what I'm going to be covering in the fifth video of the Soul Contract Series.

This is my personal story about giving up alcohol for five years to choosing to drink again. I reflect on my relationship with sobriety and self-awareness, and what it means to move out of shame and into healthy self-worth.

What are the numbers in the Soul Contract Reading system that are all about feeling sensitive? Well, this is what I'm going to be covering in the fourth video of the Soul Contract Series.

This conversation on YouTube with Laila-Elizabeth Risdon explores the key difference between self-worth and self-esteem, as well as the deep connection between confidence, shame, and compassion.

What are the numbers in the Soul Contract Reading system that are all about feeling like an outsider? Well, this is what I'm going to be covering in the third video of the Soul Contract Series.

In this post, I share my reflections on why parts of the coaching culture feel so out of alignment. From false promises to manipulative marketing, I explore what I’ve seen, what I’ve experienced, and why true healing feels so very different.

If you’re struggling with burnout and exhaustion, here’s 5 things to know to help you to come back into balance, strengthen your boundaries and recover your energy.

What are the numbers in the Soul Contract Reading system that are all about boundaries? Well, this is what I'm going to be covering in the second video of the Soul Contract Series.

What are the numbers in the Soul Contract Reading system that are all about power? Well, this is what I'm going to be covering in the first ever video of the Soul Contract Series.

Are you struggling with overwhelm as a sensitive soul? Discover how to set boundaries, stay grounded, and turn sensitivity into strength. Drawing upon the Soul Contract energies, learn how to stay balanced during these turbulent times.