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Welcome to my blog

I’m Antonya and this is where I write about my journey to becoming the most confident and authentic version of who I came here to be! Explore 150+ blog posts below, or if you’re not sure what you’re looking for, use the search box below.

Latest Posts

I write weekly on my most inspiring themes, drawing from my experience and reflections with clients, resulting in a collection of hundreds of posts to explore.

Musings
Seven Steps to Confidence and Self-Acceptance
How to Let Go of Past Identities and Embrace Your True Self
Building Emotional Resilience Through Understanding Trauma, Stress and Self-Worth
How to Feel Free When You Feel Stuck
5 Steps to Releasing Limiting Beliefs
How to start when you're scared of failing
3 signs you're in survival mode (& what to do about it)
Understanding Your Relationships Through Your Soul Contract
This Is Why I Find Friendships So Hard
Why You Can’t Slow Down Even Though You Want To
When the healing journey hits you hard
4 blissful ways to keep yourself nourished this winter
Stop Chasing the Future
This is How Divine Healing Can Enhance Your Life
7 secrets hidden within your Soul Contract
3 things to remember when you're at a crossroads in life
How to fall in love
Can your Soul Contract show you your soul purpose?
What’s the difference between the ego and the soul?
Where does emotional stress lodge itself in the body?
What happens in a Soul Contract Reading?
How to keep your boundaries when they’re being challenged
When life gives you lemons - how to handle big emotions
You don’t need to heal (and this is why)
How to read your Soul Contract
Is resentment a thorn in your side (and are you ready to pull it out)?
How to let go of comparison and embrace your gifts
5 signs you're opening up to higher consciousness
How to overcome the fear of investing in yourself
Feeling stuck? Here's 5 ways to unstick yourself

Self-Discovery

In this category, I delve into the cultivation of deep self-awareness and celebration of the transformative process and journey of becoming your authentic self.

Musings
How to Let Go of Past Identities and Embrace Your True Self
Building Emotional Resilience Through Understanding Trauma, Stress and Self-Worth
How to Feel Free When You Feel Stuck
This Is Why I Find Friendships So Hard
Why You Can’t Slow Down Even Though You Want To
Stop Chasing the Future
This is How Divine Healing Can Enhance Your Life
How to fall in love
Where does emotional stress lodge itself in the body?
You don’t need to heal (and this is why)
Is resentment a thorn in your side (and are you ready to pull it out)?
How to let go of comparison and embrace your gifts
5 signs you're opening up to higher consciousness
Feeling stuck? Here's 5 ways to unstick yourself
How to slow down when you're always in a rush
Why leaning back is the key to moving forwards
3 things that happen when you start healing
Are you feeling trapped? Here’s a little story for you
Ten things I’m learning on my path to finding my soul destiny
Why you’re overwhelmed and what to do about it
How to come out of hiding
3 subtle yet powerful ways to align your life
The wonder of suffering and the key to letting go
I’m on the edge of burnout (and this is why)
How to recognise energy vampires
Learning the lessons of love
Are you overstretching into overwhelm?
How to deal with loss
4 ways to transform your life
Feeling trapped? Here's how to feel free again

Soul Seekers

In this category, I delve into all things spiritual, offering gentle guidance to enrich and inspire your spiritual path, and strengthen your connection to your true self.

Musings
Understanding Your Relationships Through Your Soul Contract
This is How Divine Healing Can Enhance Your Life
7 secrets hidden within your Soul Contract
Can your Soul Contract show you your soul purpose?
What’s the difference between the ego and the soul?
What happens in a Soul Contract Reading?
How to read your Soul Contract
How to let go of comparison and embrace your gifts
5 signs you're opening up to higher consciousness
How to avoid burnout on your spiritual journey
3 things that happen when you start healing
Are you feeling trapped? Here’s a little story for you
Ten things I’m learning on my path to finding my soul destiny
Using your soul contract as a guide
How to come out of hiding
How to free yourself from soul suppression
3 things you learn about yourself in a soul contract reading
The wonder of suffering and the key to letting go
How to embrace the alchemy of change
Are you rushing your spiritual growth?
Are you spiritually worn out?
How to live the ancient practice of aparigraha

The Confidence Club

Here I focus on confidence, exploring themes around boundaries, authenticity and self-acceptance to empower you to embrace your unique self.

Musings
Seven Steps to Confidence and Self-Acceptance
5 Steps to Releasing Limiting Beliefs
How to start when you're scared of failing
How to keep your boundaries when they’re being challenged
3 things that happen when you start healing
If you’re lacking confidence here's three ways to overcome it
How to find the confidence and courage to start something new
Do you know your worth?
How to come out of hiding
How to navigate the world as a sensitive soul
How to recognise energy vampires
The money trap (what it is and how to avoid it)
Want to manifest? Here’s the secret
4 ways to transform your life
At 3 years sober here's what I know for sure
How to love yourself at your lowest
Goodbye Instagram, hello radical self-love
Feeling rejected? This might help
Feeling like a failure? Read this
Procrastinating? Here’s 3 things you need to know
How to stay in your own lane (and avoid comparison)
Introvert, extrovert or ambivert?
Everything you need to know about apathy (and how to break free)
How to recognise (and walk away from) emotional manipulators
4 ways to improve low self esteem
Let’s talk about poor personal boundaries
How to create boundaries against energy vampires
Signs and symptoms of a toxic work environment
The power of authenticity and how to achieve it
The dark side of comparison (and not in the way you think)
Musings
When the healing journey hits you hard
3 things to remember when you're at a crossroads in life
When life gives you lemons - how to handle big emotions
How to overcome the fear of investing in yourself
Are fear and self-doubt clipping your wings?
How to find the confidence and courage to start something new
How to come out of hiding
How to navigate the world as a sensitive soul
As Nike says 'just do it' to defeat fear
Feel the fear and ride the storm of change
How to embrace the alchemy of change
The money trap (what it is and how to avoid it)
Feel the fear and reap the rewards
Procrastinating? Here’s 3 things you need to know
Two simple ways to overcome fear
Everything you need to know about apathy (and how to break free)
4 grounding techniques in times of stress
How to stop fear holding you back
A love letter to my anxiety
Your fear of judgement owns you and you don’t even know it

Conquer Your Fears

In this category, I address fear and anxiety, exploring how to navigate change and uncertainty, and offering insights and practical strategies to help you confront those fears.

Oldies and Goldies

In this category, you'll find a diverse mix of eclectic blog posts covering various topics, including well-being, personal reflections, and timeless insights.

Musings
3 signs you're in survival mode (& what to do about it)
4 blissful ways to keep yourself nourished this winter
A Handmaid’s warning
How to bloom in January
At 3 years sober here's what I know for sure
How to ease into the delight of winter
The magic of Kinesiology for stress relief
Is this the real cause of your anger?
3 powerful ways Kinesiology supports your wellbeing
5 signs you’re heading for burnout
How can Kinesiology help with skin conditions? (part two)
What is the real root cause of anxiety? (part two)
8 powerful ways Kinesiology can change your life (part 2)
8 powerful ways Kinesiology can change your life (part 1)
Can’t sleep? Here’s 5 big reasons why
Your lymph: the powerhouse behind your health
What is the real root cause of anxiety? (part one)
The awesome power of Bach Flower remedies
How to pick yourself up when life gets tough
What your heart has truly loved, it will never forget
Mapping chronic symptoms in the body
How can Kinesiology help with skin conditions?
The changing nature of friendships and the art of letting go
Enrich your world like never before
How does the lymphatic system work?
Is stress making you sick?
Waking up tired after 8 hours sleep? Here’s 5 reasons why
How does Kinesiology support the immune system?
What is Systematic Kinesiology?
How to embrace the joy of movement

YouTube Short & Sweet

In this section, you'll find blog posts inspired by my YouTube channel, focusing on emotional healing, spiritual guidance, and the Soul Contract energies.

Musings
What is a Soul Contract Reading?
The 3 Degrees of Comparison - Who Are You Comparing Yourself to?
The Trials, Transformation & Trauma of the 11-2 Energy in the Soul Contract System
5 Things to Remember Before You Book Your Soul Contract Reading
Exploring the 8-8 Frequency in Your Soul Contract: Emotions, Grounding & Relationships
Unlocking the Power of 7-7 in Your Soul Contract: Healing & Manifesting Your Desires