When the ego is in the driving seat, life can feel busy, repetitive and disconnected. By recognising the signs, like constant doing, repeating patterns, or struggling to be present, we can gently bring awareness, so we can move through life with greater ease.

This post explores the journey to empowerment through understanding Soul Contract energies, as well as the challenges of asserting power, overcoming past trauma, and creating healthy boundaries. By tapping into the deeper understanding of power within, we can reclaim our inherent strength.

Perfectionism, control, and self-worth are deeply connected. This post explores how the fear of being seen, exposing our shame, people-pleasing, and the need for approval drive perfectionist tendencies and mask our inner turmoil.

In this post I reflect on my five years of sobriety and the decision I recently made to drink once more. I explore the emotions of guilt, self-awareness, and personal growth, sharing how I learned to trust myself and embrace freedom from labels, control and fear.

When we're in a state of emotional turmoil it can feel overwhelming and out of control. Yet big emotions are an opportunity for us to access and alchemise the deep subconscious programming to create powerful shifts in our life.

Exploring the world of Gilead and how the prophecy of Margaret Atwood, combined with the history of our past, can help us avoid the horror of a future where dystopia and totalitariasm thrive in a world of extremism and fear.