Perfectionism, control, and self-worth are deeply connected. This post explores how the fear of being seen, exposing our shame, people-pleasing, and the need for approval drive perfectionist tendencies and mask our inner turmoil.

How does Apple Cider Vinegar explore the intersection of holistic healing, personal trust, and societal influence? In this blog I dive into the deeper truths behind wellness, medical systems, and where to place our trust in a world of illusion.

Toxic positivity acts in a way that serves to sugar-coat our reality, creating a false illusion and disengaging us from our true feelings.

Physical freedom is an illusion, yet spiritual freedom invites us in. All we need is to break the chains of fear, find peace with ourselves and drop into trust.

We live in reality yet exist in illusion. One that most can’t recognise. It’s this mind-bending existence that makes living normally an utterly impossible feat.