Why do we self-sabotage and what do they really mean? This post explores the three most common self-sabotage patterns around success, love and wellbeing, exploring the possible root causes of why we sabotage them.

This post explores how emotions often show up in the body, and why so many of us avoid feeling them. Reflecting on how we suppress emotions, the ways we distract or numb ourselves, and how to gentle reconnect with those unprocessed feelings to release what we’ve been holding onto.

In this blog, we dive into how stress and trauma affect our body and mind, causing us to react instead of respond, get stuck in freeze mode, struggle to find joy and suffer with symptoms. Explore how unresolved trauma can cause us to stay in survival mode, and recommendations to get out of it.

Discover the five books that have supported me on my personal emotional healing journey, and transformed my life. These five books have helped me to build trust, emotional resilience, confidence and fearlessness in my life, and I hope they can inspire you in the same way.

Here's my understand of the root cause of anxiety and how it lies in the level of stress we experience on a physical and emotional level.

Do you want to figure out what your body is trying to tell you through its symptoms, unburden yourself of emotional stress and anxiety, ease aches and pain, and figure out exactly what your body needs to feel energised and well? Kinesiology does just that.

Anxiety has become a chronic problem in the world. While we know our emotional health is undoubtedly influenced by our environment, what in our modern-day world is driving the rates of anxiety up?

Common skin conditions, such as acne and eczema, can really affect our self-confidence. When our skin is irritated there is always a root cause, which is why we need to find out what's really going on under the surface.

Symptoms are the body's way of telling us that something is wrong. In Kinesiology we find out what by getting to the root cause of these symptoms.

Kinesiology is a form of natural healthcare that works with the body, using muscle testing, to uncover and treat the root cause of symptoms.