Welcome to my blog
I’m Antonya and this is where I write about my journey to becoming the most confident and authentic version of who I came here to be. Explore my blog posts below or if you’re not sure what you’re looking for, use the search box below.
How to embrace the joy of movement
How can movement, rather than exercise, contribute to our sense of wellbeing, peace and connection that we all ultimately crave?
What I’ve learned from a year without alcohol
One year ago I decided to stop drinking. Here's what I learned along the way and why I believe being sober is the best thing for my wellbeing.
I’m on the no poke side and here’s 10 reasons why
This shouldn’t be a divisive opinion, but it is. Debate is healthy, yet there is none. Standing up for what you believe to be good and true in the world had never created so much tension, yet this particular subject does. Why is that?