Fear can get wildly out of control when left inside of us but there are two simple ways to overcome fear; one is through sharing the fear, and the other is through action. When we confront our fears in this way, we can move through them and return to a state of confidence and joy in our lives.

Pulling yourself out of a state of apathy involves rediscovering your inspiration, creativity, passion and drive. We lose these things when our energy is low and life feels like a strain. Here's how you can rediscover your energy and passion for your life.

Restore a sense of mindfulness through these key grounding techniques, promoting a sense of balance, releasing stress and shifting stagnant energy.

Is fear holding you back? The frequency of fear is self-perpetuating, it keeps us in a stress state and limits our immune function.

When I experience stress and anxiety I write a letter to myself full of love and compassion to help release the fear and lift me up.

Fear of judgement is a deeply rooted human emotion. One that hides behind other surface level emotions, tricking us into believing it's not really there. But it is, and most of us aren't even aware of its existance.