On your path of spiritual growth you might notice some signs and symptoms which show you that you are opening up to a higher state consciousness. Here, I share the five signs that I've noticed along my way.

Many of us on the spiritual path suffer from burnout and exhaustion because we're no grounded, we're pushing ourselves to expand too quickly and we're not leaning into love. Here I share a few of the things that play a key role in our spiritual burnout and how to overcome them.

When you start healing miracles can happen, your relationship with yourself and your body changes and you start to shine your light and welcome in new possibilities and opportunities into your life.

If you're feeling trapped, frustrated and stuck in your life, there is always hope in the darkness. Here, I share my story in the hope to inspire you to find your own silver linings, freedom and light to guide you forwards.

If you're a spiritual seeker, wanting to understand your soul destiny and purpose in this lifetime, here I share some things I'm learning on my own journey, using my soul contract as a guide.

When you are ready to go deeper into your journey of self-discovery, your Soul Contract can act as a guide, showing you the light of truth in times of darkness and confusion.

Hiding keeps us safe but it also keeps us playing small. So, how can we step out into the unknown, being vulnerable and open about who we truly are, embracing our true authentic selves without fear of judgement or shame?

So many of us living limited lives, where our souls are suppressed under the expectations of others and society. We can find freedom when we start to really tune into ourselves and the deepest desires of our souls.

A Soul Contract Reading is like a map, showing you the karma you're here to work through, the talents you're here to activate and the goals you're here to accomplish.

The sages say it that suffering is a choice, yet suffering is inevitable for there there is much that we must let go of and unlearn before we understand how to ease ourselves out of suffering. It's all too easy to spiritually bypass suffering without realising it is an essential part of our reality that will grant us our spiritual and emotional freedom.

Change can be deeply uncomfortable. So much so, that we want to hide in a past version of ourselves or skip forward to the safe, familiar and known. Yet, the point of suffering and change is where the magic happens, and one we want to embrace.

All good things take time and our spiritual growth is no exception. So, what are the traps that we fall into and how can we learn to be patient with ourselves and our spiritual journey?

A lot of us are feeling spiritually worn out, disconnected, exhausted, lost and overwhelmed right now. So, how can we recover our sense of connectedness, balance and grounding in such chaotic times?

To find the magical balance between deisre and longing we need to live the ancient practice of aparigraha.