If you’re waking up tired after 8 hours sleep, experiencing fatigue, exhaustion and low energy, there could be 5 key reasons why.

Restore a sense of mindfulness through these key grounding techniques, promoting a sense of balance, releasing stress and shifting stagnant energy.

Kinesiology naturally supports the immune system by working with the digestive system and endocrine, as well as through emotional stress relief and lymph work.

Toxic positivity acts in a way that serves to sugar-coat our reality, creating a false illusion and disengaging us from our true feelings.

Kinesiology is a form of natural healthcare that works with the body, using muscle testing, to uncover and treat the root cause of symptoms.

How can movement, rather than exercise, contribute to our sense of wellbeing, peace and connection that we all ultimately crave?

When we stop handing over responsibility of our health to someone else, we remember the power we have and our limitless potential for healing and wholeness.

Colds and flu are a natural part of the body's detox process. Although symptoms can be uncomfortable, there are easy ways to naturally support the body.

Physical freedom is an illusion, yet spiritual freedom invites us in. All we need is to break the chains of fear, find peace with ourselves and drop into trust.

If you're experiencing low energy, fatigue and exhaustion, despite eight hours sleep, there might an underlying reason why. Here are three possible explanations.

Is fear holding you back? The frequency of fear is self-perpetuating, it keeps us in a stress state and limits our immune function.

Step away from stress to find mindfulness and grounding through Kinesiology, restoring a sense of balance, peace and calm.

One year ago I decided to stop drinking. Here's what I learned along the way and why I believe being sober is the best thing for my wellbeing.

When I experience stress and anxiety I write a letter to myself full of love and compassion to help release the fear and lift me up.

When I gave up drinking alcohol after listening to my intuition, I never expected I would be writing this post 250 days into my sober journey.

Boost your immune system naturally in four simple ways via moving your lymphatic system, plenty of rest and positive emotional energy.

Fear of judgement is a deeply rooted human emotion. One that hides behind other surface level emotions, tricking us into believing it's not really there. But it is, and most of us aren't even aware of its existance.

This shouldn’t be a divisive opinion, but it is. Debate is healthy, yet there is none. Standing up for what you believe to be good and true in the world had never created so much tension, yet this particular subject does. Why is that?

Personal choice is an essential cornerstone of our existence, one which is under dire threat from those whose fear has surpassed all level of reasoning.

By shining our bright light into the dark corners in which fear and hate resides, we expose it. It has nowhere to hide under the light of our scrutiny.