Sleep issues, like any symptom, always have a root cause. It can often be stress or an emotional trauma but it can also be a chemical imbalance, over energies in the meridians or even overstimulation from our environment.

The benefits of proper lymphatic flow are vast and wide-ranging. So how does the lymphatic system work and why is looking after our lymph so crucial for our health and wellbeing?

Anxiety has become a chronic problem in the world. While we know our emotional health is undoubtedly influenced by our environment, what in our modern-day world is driving the rates of anxiety up?

Bach Flower remedies are essences made from the imprint of a living plant's vibrations in water, working with the energy of emotions to restore balance.

When life feels tough we revert into one of two mindsets. We either wallow in a victim consciousness or we land in a place of self-blame and guilt. So how can we shift out of these negative states?

Soren Dreier always told me to be a warrior who is not afraid to show themselves for who they are. It takes such courage but this is the path he chose; it was a path of the mystic.

By taking a multidimensional and metaphysical approach to understanding how, and why, chronic symptoms manifest in certain areas of the body, we empower ourselves to take our healing into our own hands.

Here are 12 simple and effective tools to relieve stress and anxiety, helping to ease your body back into the parasympathetic nervous system.

Many of us are existing in toxic work environments, not knowing how to leave. When we understand why we find ourselves in them we can begin to light up the path to change and letting go.

Common skin conditions, such as acne and eczema, can really affect our self-confidence. When our skin is irritated there is always a root cause, which is why Kinesiology is an ideal tool to find out what's really going on under the surface.

The power of authenticity means conquering low self-esteem so you can step out of comparison and into alignment with your intuition.

Comparison causes suffering as we're pulled away from the present moment and fall into a state of false, rather than authentic, gratitude.

Change is a constant throughout our lives, yet we never talk about changing friendships, especially the art of letting go, a painful yet powerful process.

We add layers to our lives; material and non-material, thinking we’re getting closer to the core of what we truly desire. In reality, we suffocate ourselves under the heap of additional clutter and distractions.

Core values are our guiding principles that navigate us through the choppy waters of this life and help us to live through awareness rather than through Ego.

When we're swirling in a spiral of negativity and emotions such as fear, guilt and shame, it can be hard to find clarity and compassion to pull ourselves out.

As my world shrinks in size, travel off limits and adventures curtailed, I challenge myself to make my world richer than it has ever been before.

To find the magical balance between deisre and longing we need to live the ancient practice of aparigraha.

Self-care means taking beautiful and loving care of ourselves on a physical, emotional and spiritual level, rooted in self-worth and radical self-love.

How does the lymphatic system work? In Kinesiology, we use lymphatic massage to release stagnation in the lymphatic system, shifting toxins via the lymph and improve immune function.