Divine Healing FAQs

What happens in a Divine Healing session?

Divine Healing sessions take place remotely via Zoom which means that you are in the comfort of your home as I guide you through the healing.

I always suggest you find somewhere where you can fully relax for the 90 minute session, normally lying down on your bed with your eyes closed, with headphones and your laptop next to you so I can see you.

Sessions are interactive as we bring awareness to unconscious programmes, traumas and blocked energy, so we can release it and clear it together - this means I will be asking you to talk about your life experiences.

At the end of a session I will leave the Zoom call so you can rest after the session. I will ask you to check in with me the following day so I can see how you’re feeling.

How can I expect to feel?

Everyone experiences Divine Healing completely differently. Sometimes sessions can be emotional or they might be very clarifying and give you a greater sense of understanding of yourself.

Expect to go deep in the session. I can ask very specific and probing questions to get to the root of a programme or ego pattern. If you’re not willing to explore yourself on a deeper level then I wouldn’t recommend Divine Healing sessions and instead start with a lighter form of therapy.

It’s usual to feel tired at the end of the session as releasing emotions can be a very tiring process. As the changes integrate over the next few days you can expect to feel lighter and more energised.

How many sessions do I need?

Divine Healing works by peeling back the layers of unconscious programmes, traumas and blocked energy. We accumulate many of these layers in our lifetime, so it’s a constant process to keep unpeeling them.

You’ll know when you’re done as you’ll have a feeling of completion. I’ve worked with many different people on my healing journey and they’ve each helped me in exactly the ways I needed at the time that allowed me to move to the next chapter of my life.

I’m in a different timezone and can’t see a time that works for me?

I’m based in the UK, so my availability is naturally limited for some timezones. However, if you can’t find a time that suits you when booking, please reach out to me. Let me know your location and a few times that might work, and I’ll see if we can arrange something that fits for both of us.

Any other questions?

Explore the latest Divine Healing blog posts

Where you can gain deeper understanding of what the healing journey looks like, and what might happen along the way,

Musings
6 Powerful Healing Processes (and How to Do Them Yourself)

A gentle guide that explores six powerful healing practices to support self-awareness, emotional clearing, healthy boundaries, releasing fear, unravelling ego programming, and cultivating self-love - so you can step into greater clarity, sovereignty, and inner peace.

After 5 Years Sober Here’s What Happened When I Started Drinking Again

This is my personal story about giving up alcohol for five years to choosing to drink again. I reflect on my relationship with sobriety and self-awareness, and what it means to move out of shame and into healthy self-worth.

The 3 Voices That Hold You Back (and How to Stop Listening)

Discover the three inner voices that quietly hold us back - the voices of our parents, past, and programming. Learn how to recognise them, gently lower their volume, and reconnect with the deeper wisdom of your soul.

Why Your Healing Journey Might Feel Stuck (and How to Gently Shift It)

Struggling to see progress on your healing journey, despite all the inner work? Here are three key reasons why you might feel stuck and how to shift from thinking to feeling, so your outer reality can begin to reflect your inner transformation.

Seven Things I Wish I Knew When I Started Healing

Healing isn’t a straight path - it’s a deeply personal, layered journey of returning to who you truly are. In this post, I share 7 key truths I’ve learned along the way, to help guide and ground you on your spiritual and emotional healing journey.

Three Reasons Why You’re in a Rush to Heal (And How to Make Peace With Where You Are)

Are you rushing your healing journey? Discover the three main reasons why we push ourselves to heal faster. From fear of reincarnation, urgency to fulfill our purpose, and comparison to others, how can we learn to slow down and find peace and balance on our healing journey?

Three Styles of Writing to Feed Your Soul

From creative writing, automatic writing and journal writing, there are many styles of writing that can help us tap into our imagination, find our direction when we are lost, process our emotions and help us to discover clarity from within. Here I explore my top three styles of writing to feed your soul.

From New York to the Mountains - 3 Recurring Dreams and Their Hidden Meanings

Dreams are a fascinating window into our subconscious, offering insights into our emotional healing and inner world. Join me as I explore three recurring dreams, diving into the desires, vulnerabilities, and the fears that hold me back.

Three Spiritual Clichés That Are Easier Said Than Done

Many well-meaning spiritual clichés, like 'just trust the process' or 'just let go', can feel invalidating when oversimplified. This post explores why we use them, how they impact others, and how there might be more impactful ways we can support people, beyond a well-meaning spiritual phrase.

Four Hidden Blocks That Keep Us Playing Small

Many of us have a vision for our lives, but hidden blocks keep us stuck and playing small. This post explores four key obstacles: a lack of grounding, trying to stay in control, impatience, and limiting beliefs, that prevent our growth and expansion.

Four Subtle Signs You’re Stuck in Survival Mode

In this blog, we dive into how stress and trauma affect our body and mind, causing us to react instead of respond, get stuck in freeze mode, struggle to find joy and suffer with symptoms. Explore how unresolved trauma can cause us to stay in survival mode, and recommendations to get out of it.

7 Powerful Quotes to Help You Understand and Unlock Shame

Explore the impact of shame, self-judgment, and self-criticism on self-worth, and discover how compassion and love can help you release these limiting emotions. Learn from powerful quotes on shame and begin your journey to emotional healing and greater self-acceptance.

5 Books That Will Transform Your Healing Journey

Discover the five books that have supported me on my personal emotional healing journey, and transformed my life. These five books have helped me to build trust, emotional resilience, confidence and fearlessness in my life, and I hope they can inspire you in the same way.

5 Things to Remember Before You Book Your Soul Contract Reading

Before booking your Soul Contract Reading, consider how it can deepen your self-awareness, highlight possibilities, empower your choices, and guide your personal growth.

Seven Steps to Confidence and Self-Acceptance

This blog post explores the interconnectedness of confidence, self-worth, and self-acceptance. It outlines practical steps for nurturing these qualities, such as building inner awareness, practicing self-compassion, and letting go of comparisons.

Building Emotional Resilience Through Understanding Trauma, Stress and Self-Worth

Discover the keys to building emotional resilience and navigating stress with greater ease through understanding the role of trauma, self-worth and our nervous system. Perfect for those seeking deeper self-awareness and practical strategies for inner peace.

5 Steps to Releasing Limiting Beliefs

Limiting beliefs can hold us back in life, often without us realising. In this post, I share a simple, personal process to help you uncover and release those beliefs. With practical steps and gentle reflection, you can clear the blocks keeping you stuck and start creating a life that feels more aligned and free.

How to start when you're scared of failing

Discover how to overcome fear, procrastination, and self-doubt when starting new projects. Exploring procrastination, fear of failure, and the role of self-worth in building true confidence and bringing your ideas to life.

3 signs you're in survival mode (& what to do about it)

Feeling trapped in survival mode? Discover key signs like disrupted sleep and heightened reactions, along with practical ways to shift from stress to balance, restore calm, and build lasting resilience

When the healing journey hits you hard

Delving into the emotional highs and lows of life and spiritual awakening, sharing how to embrace the emotions that are ready to be released for healing and growth, and offering support to those on a journey of self-discovery and emotional resilience.