Welcome to my blog
I’m Antonya and this is where I write about my journey to becoming the most confident and authentic version of who I came here to be. Explore my blog posts below or if you’re not sure what you’re looking for, use the search box below.
Is stress making you sick?
Stress can have a negative impact on our health and wellbeing, affecting our adrenals and immune function, causing burnout and making us sick.