Exploring the impact of 12-3 Soul Contract energy on impatience, urgency, and burnout, and how this energy drives avoidance, addiction, and a fast-paced life. Explore your own Soul Contract to gain greater self-awareness and achieve personal healing and growth.

If you're a spiritual seeker, wanting to understand your soul destiny and purpose in this lifetime, here I share some things I'm learning on my own journey, using my soul contract as a guide.

Many of us are struggling with feeling overwhelmed, burnt out and stressed, and sometimes we need a reminder to slow down and calm down so we can begin to look at the deeper root cause underlying our overwhelm.

Being sensitive has often been seen as a weakness but when we harness it it becomes our strength. We just need to learn to ground our sensitivity and find balance so we don't become overwhelmed and burnt out from this world.

Instagram has been eating away at my joy and eroding my confidence, so I made the decision to leave. This is my story.

Here are three simple ways to restore a sense of calm, grounding and peace to help you find balance when you feel out of balance. Life can be stressful and intense, yet when we come back to our center, and ground back into the truth of who we are, we can find that peace again.

Restore a sense of mindfulness through these key grounding techniques, promoting a sense of balance, releasing stress and shifting stagnant energy.

Step away from stress to find mindfulness and grounding through Kinesiology, restoring a sense of balance, peace and calm.