Here, I share the 13 irrational fears holding me back, and how I’m working through them, We all have irrational fears that keep us stuck, small and limited. My hope is that by sharing mine, you’ll be able to face into yours, because when we bring our fears out into the open, we realise they’re not so scary after all.

Here are the 10 biggest learnings from 2025 - the toughest challenges, the biggest breakthroughs, and the most potent lessons that will stay with me forever. From navigating how to be more present, wrestling self-worth, friendships, decision-making and loneliness, it’s been a powerful year of healing, and remembering my unlimited nature.

This is my personal story about giving up alcohol for five years to choosing to drink again. I reflect on my relationship with sobriety and self-awareness, and what it means to move out of shame and into healthy self-worth.

In this post, I share my reflections on why parts of the coaching culture feel so out of alignment. From false promises to manipulative marketing, I explore what I’ve seen, what I’ve experienced, and why true healing feels so very different.

Discover how to recognise the subtle signs of emotional abuse, from gaslighting and isolation to anxiety and walking on eggshells, and why sensitive souls are often most at risk.

In this personal reflection, I explore the deep human longing to be seen, heard, and understood, and share a powerful healing moment where I realised that no one else can truly validate my unique experience - we are here to turn inward and offer ourselves the love and recognition we seek.

The question of ‘does it count if no one sees it?’ explores our need to be seen, validated, and acknowledged, especially in the age of social media. Ultimately, it’s a gentle reminder that our lives matter, even when they go unseen.

Dreams are a fascinating window into our subconscious, offering insights into our emotional healing and inner world. Join me as I explore three recurring dreams, diving into the desires, vulnerabilities, and the fears that hold me back.

How does Apple Cider Vinegar explore the intersection of holistic healing, personal trust, and societal influence? In this blog I dive into the deeper truths behind wellness, medical systems, and where to place our trust in a world of illusion.

Struggling with financial security, a scarcity mindset and balance? I recently took an abundance training that revealed three powerful shifts in my mindset. While I’m no expert, I’m sharing my biggest takeaways for you here.

Discover the emotional journey of quitting Instagram and the fears that come with it: fear of missing out, losing relevance, and making mistakes. Perfect for entrepreneurs and individuals seeking balance and freedom from the pressures of online visibility.

In this post I reflect on my five years of sobriety and the decision I recently made to drink once more. I explore the emotions of guilt, self-awareness, and personal growth, sharing how I learned to trust myself and embrace freedom from labels, control and fear.

Exploring the challenges of setting boundaries in friendships, this post reflects on guilt, social expectations, and the journey to embrace authentic relationships that truly nourish the soul

If you're feeling trapped, frustrated and stuck in your life, there is always hope in the darkness. Here, I share my story in the hope to inspire you to find your own silver linings, freedom and light to guide you forwards.

If you're a spiritual seeker, wanting to understand your soul destiny and purpose in this lifetime, here I share some things I'm learning on my own journey, using my soul contract as a guide.

Exploring the world of Gilead and how the prophecy of Margaret Atwood, combined with the history of our past, can help us avoid the horror of a future where dystopia and totalitariasm thrive in a world of extremism and fear.

I was never an alcoholic, but in the years leading up to my final decision to cut alcohol out of my life for good, like a bad ex boyfriend, I started to have a funny feeling around alcohol. Drinking was becoming slightly tainted. Something that was fast reaching its sell-by date.

Instagram has been eating away at my joy and eroding my confidence, so I made the decision to leave. This is my story.

One year ago I decided to stop drinking. Here's what I learned along the way and why I believe being sober is the best thing for my wellbeing.

When I gave up drinking alcohol after listening to my intuition, I never expected I would be writing this post 250 days into my sober journey.