Here, I share the 13 irrational fears holding me back, and how I’m working through them, We all have irrational fears that keep us stuck, small and limited. My hope is that by sharing mine, you’ll be able to face into yours, because when we bring our fears out into the open, we realise they’re not so scary after all.

A gentle guide that explores six powerful healing practices to support self-awareness, emotional clearing, healthy boundaries, releasing fear, unravelling ego programming, and cultivating self-love - so you can step into greater clarity, sovereignty, and inner peace.

Here are the 10 biggest learnings from 2025 - the toughest challenges, the biggest breakthroughs, and the most potent lessons that will stay with me forever. From navigating how to be more present, wrestling self-worth, friendships, decision-making and loneliness, it’s been a powerful year of healing, and remembering my unlimited nature.

This is my personal story about giving up alcohol for five years to choosing to drink again. I reflect on my relationship with sobriety and self-awareness, and what it means to move out of shame and into healthy self-worth.

Discover how to recognise the subtle signs of emotional abuse, from gaslighting and isolation to anxiety and walking on eggshells, and why sensitive souls are often most at risk.

In this personal reflection, I explore the deep human longing to be seen, heard, and understood, and share a powerful healing moment where I realised that no one else can truly validate my unique experience - we are here to turn inward and offer ourselves the love and recognition we seek.

The healing journey isn’t always easy, it can feel messy, disorienting, and deeply confronting. Here I explore the emotional ups and downs of spiritual growth, shadow work, and letting go of old patterns. If you’ve ever felt stuck, lost, or overwhelmed on your path, know that you’re not alone, and that healing unfolds in powerful, unseen ways.

Navigating the pull between creative expression and financial responsibility isn’t always easy in this life. In this blog post, I dive into this, sharing grounded guidance on how to honour your creative gifts while also tending to your real-world nee, so you can feel more balanced, inspired, and supported in both areas of your life.

The question of ‘does it count if no one sees it?’ explores our need to be seen, validated, and acknowledged, especially in the age of social media. Ultimately, it’s a gentle reminder that our lives matter, even when they go unseen.

Discover how resentment slowly builds and how certain Soul Contract energies influence our experiences with self-worth, overgiving, and boundaries. This post explores emotional healing, self-worth, and the journey of recognising what we truly deserve.

Dreams are a fascinating window into our subconscious, offering insights into our emotional healing and inner world. Join me as I explore three recurring dreams, diving into the desires, vulnerabilities, and the fears that hold me back.