What does being ‘spiritual’ really mean? Here I unpack the clichés and rigid ideas many of us pick up along the way. It’s a reminder that every soul’s journey is different, and spirituality isn’t about perfection, rules, or fitting a mould, it’s about awareness, self-honesty and living in a way that feels true to you.

This is my personal story about giving up alcohol for five years to choosing to drink again. I reflect on my relationship with sobriety and self-awareness, and what it means to move out of shame and into healthy self-worth.

Discover the emotional journey of quitting Instagram and the fears that come with it: fear of missing out, losing relevance, and making mistakes. Perfect for entrepreneurs and individuals seeking balance and freedom from the pressures of online visibility.

When we're in a state of emotional turmoil it can feel overwhelming and out of control. Yet big emotions are an opportunity for us to access and alchemise the deep subconscious programming to create powerful shifts in our life.

Comparison is something that sneaks up on all of us, so how can we free ourselves from the negative spiral of comparison and come back to remembering and appreciating how truly wonderful we are?

Hiding keeps us safe but it also keeps us playing small. So, how can we step out into the unknown, being vulnerable and open about who we truly are, embracing our true authentic selves without fear of judgement or shame?

How do we manage the fears we have, such as the fear of failure, fear of success and fear of change? Here I breakdown what fear really is and how to 'just do it' to defeat it.

We’ve all heard the terms extrovert and introvert but who’s heard of ambivert? In this post I explore what it really means to be an introvert, an extrovert or an ambivert, and how this can affect our energy as empaths.

Fear of judgement is a deeply rooted human emotion. One that hides behind other surface level emotions, tricking us into believing it's not really there. But it is, and most of us aren't even aware of its existance.

By shining our bright light into the dark corners in which fear and hate resides, we expose it. It has nowhere to hide under the light of our scrutiny.