Hey, I’m Antonya and it’s so good to have you here!
This is where I write about my journey to becoming the most confident and authentic version of who I came here to be, in the hope it inspires you on your own journey into deeper self-awareness and emotional healing. Explore my blog posts below or if you’re not sure what you’re looking for, use the categories or search box below.
Self Discovery | Soul Seekers | The Confidence Club | Conquer Your Fears | Oldies and Goldies | YouTube Short & Sweet
The magic of Kinesiology for stress relief
Kinesiology is a wonderful therapy for getting to the root cause of symptoms, but it's also an extremely powerful therapy to release stress from the emotional and physical body.
3 powerful ways Kinesiology supports your wellbeing
Here are three powerful ways that Systematic Kinesiology can support your wellbeing on every level.
How to recover from burnout and exhaustion
If you've reached the point of burnout and exhaustion, here's three key ways to help you recover and regain your energy.
How can Kinesiology help with skin conditions? (part two)
Kinesiology can help with skin conditions by getting to the root cause of common symptoms such as acne or eczema.
8 powerful ways Kinesiology can change your life (part 1)
Do you want to figure out what your body is trying to tell you through its symptoms, unburden yourself of emotional stress and anxiety, ease aches and pain, and figure out exactly what your body needs to feel energised and well? Kinesiology does just that.
Let’s talk about poor personal boundaries
I recently saw a client who had a rash all over her body that was driving her mad. Our skin is our barrier against the world, so when it erupts we know that our boundaries are being challanged. So, why is is so hard to say no and where does this behaviour come from?
Your lymph: the powerhouse behind your health
The benefits of proper lymphatic flow are vast and wide-ranging. So how does the lymphatic system work and why is looking after our lymph so crucial for our health and wellbeing?
How does the lymphatic system work?
How does the lymphatic system work? In Kinesiology, we use lymphatic massage to release stagnation in the lymphatic system, shifting toxins via the lymph and improve immune function.
What are your symptoms telling you?
Symptoms are the body's way of telling us that something is wrong. In Kinesiology we find out what by getting to the root cause of these symptoms.
How does Kinesiology support the immune system?
Kinesiology naturally supports the immune system by working with the digestive system and endocrine, as well as through emotional stress relief and lymph work.
How to find mindfulness through Kinesiology
Step away from stress to find mindfulness and grounding through Kinesiology, restoring a sense of balance, peace and calm.
4 ways to boost your immune system
Boost your immune system naturally in four simple ways via moving your lymphatic system, plenty of rest and positive emotional energy.