Four blissful ways to keep yourself nourished this winter is my go-to guide this winter to keep myself, and my sanity, intact in the dark months ahead. Read on to find your warmth, inspiration and guidance this winter.

The benefits of proper lymphatic flow are vast and wide-ranging. So how does the lymphatic system work and why is looking after our lymph so crucial for our health and wellbeing?

How does the lymphatic system work? In Kinesiology, we use lymphatic massage to release stagnation in the lymphatic system, shifting toxins via the lymph and improve immune function.

Boost your immune system naturally in four simple ways via moving your lymphatic system, plenty of rest and positive emotional energy.