Many of us are struggling with feeling overwhelmed, burnt out and stressed, and sometimes we need a reminder to slow down and calm down so we can begin to look at the deeper root cause underlying our overwhelm.

We all have unconscious conditioning, patterns and behaviour that drives us to the state of overwhelm and burnout. But, one of the keys to unlocking the answers is to delve into our soul contract which can help explain so much about why we are the way we are.

Without even realising it's happened, we can stretch ourselves so thin, trying to do it all and have it all, that we can snap, which is exactly what happened to me.