Your Inner Light Sanctuary Video Library
A growing collection of powerful healing tools, available whenever you need support.
In this library, you'll find a variety of recorded healing processes, each designed to support you on your journey toward emotional resilience, clarity, and deeper self-awareness.
Deep Stress Relief
Length: 23 minutes | Divine Healing Extra
A helpful session for you to dive into when you feel yourself on the edge of stress or stuck in patterns of stress spiralling out of control.
I start by explaining some simple and highly effective stress relief techniques you can do for yourself in just a few minutes, followed by the Divine Healing session.
This is something to can come back to over and over again to bring yourself out of a stress state and into a more rational place of self-command.
Energising the Spinal Gateways
Length: 21 minutes | Divine Healing Extra
Energising the spinal gateways is a lovely clearing chart that works on cleansing the energy gateways along the spine, and infusing in new energies to refresh and renew.
The spine is a hologram for the rest of the body and so we can hold a lot of tension in these areas. This is a perfect chart to do when you need to feel refreshed and reinvigorated.
In this session we will cover the coccyx gateway, the T12 gateway, areas around the heart, the cervical psychic gateways, and the cranial gateway.
Grounding Chakra Balance
Length: 21 minutes | Divine Healing Extra
This grounding chakra balance the perfect protocol to use when you’re feeling ungrounded, out of balance, and too much in your head, rather than rooted in your body.
Perfect for overthinkers and anyone with the 5-5 or 8-8 energy in their Soul Contract and can feel a bit stuck in their mental body.
I recommend doing this whenever you feel the need to regain your balance and stability - it will bring you back to your centre and back to a place of calm.
Daily Clearing Protocol
Length: 21 minutes | Divine Healing Extra
This daily clearing protocol is something I love to personally do on myself and the end of the day before I fall asleep to clear any energetic junk that I may have picked up on over the course of the day.
You might like to do this once a week to start and then see how you feel the next morning.
In this chart we’re clearing low energies, entities and attachments, as well as spinning out any dense energies using the quadruple grid technique.
Energy Alignment of the Subtle Bodies
Length: 25 minutes | Divine Healing Extra
This is a great process to use at the start of your day when you want to feel relaxed and centered. It’s also a lovely process to do at night to clear and reset the energies in your subtle bodies.
The concept of the seven subtle bodies comes from esoteric and metaphysical traditions, describing layers of energy fields that extend beyond the physical body.
When we balance these subtle bodies we bring them into harmony with each other, and ourselves, to create more peace and cohesion in our reality.
Part 1 - Clearing Fear From the Mental Body
Length: 22 minutes | Divine Healing Extra
Part 1 of clearing fear is all about understanding what fear actually is - the more deeply we understand why fear has such a hold on us, the more deeply we can let it go.
Here, I share a simple exercise to help you start to retrain the mind to see the other side of fear, and what might happen if you step through that doorway.
Fear cannot hold us back when we bring it out into the light through speaking about it and taking action against it, which is exactly what I share in this video.
Part 2 - Clearing Fear From the Emotional Body
Length: 22 minutes | Divine Healing Extra
Part 2 of clearing fear is going into the emotional clearing of the fear itself through this powerful Divine Healing protocol.
You can come back to this fear clearing process as many times as you need, in order to gain the awareness of how your fear is holding you back, and to loving release it and let it go.
Like always, you don’t need to watch the video, you can just lie down, shut your eyes and enjoy the session and what comes out of it for you.
Release & Renew Process
Length: 23 minutes | Divine Healing Extra
This is a simple, but powerful, Divine Healing protocol around receiving and speaking commands to release what no longer serves us and invite in a higher frequency.
You can come back to this release and renew process as many times as you need, either as a daily uplift or an ‘end of the day’ reset.
Like always, you don’t need to watch the video, you can just lie down, shut your eyes and enjoy the protocol and what comes out of it for you.
Waking to Love
Length: 14 minutes | Divine Healing Extra
This is a gentle process which is all about accepting and embracing all parts of us - a way for us to let go of the negativity holding us in separation from love.
If you’re having a day where you feel fearful, lost or stuck, then this is the perfect reminder for you to come back into the energies of love.
Like always, you don’t need to watch the video, you can just lie down, shut your eyes and enjoy the protocol and what comes out of it for you.
Realising Your Gifts & Talents
Length: 23 minutes | Divine Healing Extra
True healing isn’t just about releasing the heavy, negative stuff - a powerful part of it is also about embracing the positive within us. It’s fundamental to our growth.
This is a guided process to embrace your gifts that you can do over and over again to invite in any talents that you want to embrace and embody.
Like always, you don’t need to watch the video, you can just lie down, shut your eyes and enjoy the protocol and what comes out of it for you.
Subconscious Wiring
Length: 10 minutes | Divine Healing Extra
I wanted to share two simple, but highly effective, re-wiring techniques for the mind in times of chaos, stress or when feeling stagnant or stuck.
Both techniques were learnt during my Kinesiology training, and have been used across multiple different modalities due to their effectiveness.
The more you practice these, the better you get, so there’s no pressure to craft the perfect statements - just know you have this in your toolbox when you need it!
Gentle, guided meditation
Length: 17 minutes | Divine Healing Extra
A simple, grounded and peaceful meditation that’s perfect for when you feel ill at ease, restless, uncertain or uncentered.
Let yourself unwind and slow down through listening to the soothing waves, the softness of my voice, and the gentle harmonies - all designed to bring you back to your center.
This is best listened to when you’re lying down somewhere where you won’t be disturbed.