Release attachments to your past, overcome comparison, and embrace your authentic self through learning how to release grief and fear holding you back. This blog offers insights and steps to live fully in the present and align with your unique path.

Delving into the emotional highs and lows of life and spiritual awakening, sharing how to embrace the emotions that are ready to be released for healing and growth, and offering support to those on a journey of self-discovery and emotional resilience.

The language of the body is emotions and in Traditional Chinese Medicine the understanding of where emotions are stored in our body is based on the five element chart. So, where does emotional stress lodge itself in the body?

Exploring the world of Gilead and how the prophecy of Margaret Atwood, combined with the history of our past, can help us avoid the horror of a future where dystopia and totalitariasm thrive in a world of extremism and fear.

Change can be deeply uncomfortable. So much so, that we want to hide in a past version of ourselves or skip forward to the safe, familiar and known. Yet, the point of suffering and change is where the magic happens, and one we want to embrace.

Loss is part of the triangle with grief and sadness on the other tips, and all of them feed into each other in a myriad of ways. So, how can we deal with loss when it comes into our lives?

Change is a constant throughout our lives, yet we never talk about changing friendships, especially the art of letting go, a painful yet powerful process.