Do you keep attracting emotionally unavailable or toxic partners, or struggle to stay in relationships? Discover why repeating relationship patterns happen and how to break unhealthy cycles for good.

Why do people leave negative comments online? Often, it’s not about you, it’s about their own pain, triggers, or desire to control. Understanding this helps you stay grounded and keep shining your light, no matter what.

Emotional manipulators are like energy vampires, rather than taking your energy they emotionally manipulate you in subtle ways to feel in control. In this post I explore how to recognise, and walk away from, those people who want to manipulate you.

Like wolf in sheep’s' clothing, energy vampires sneak past our boundaries and take what isn't theirs. We can either continue letting this happen, or stay vigilant to the signs and erect our boundaries to keep them away, the choice is ours.

Many of us are existing in toxic work environments, not knowing how to leave. When we understand why we find ourselves in them we can begin to light up the path to change and letting go.