When life feels tough we revert into one of two mindsets. We either wallow in a victim consciousness or we land in a place of self-blame and guilt. So how can we shift out of these negative states?

Soren Dreier always told me to be a warrior who is not afraid to show themselves for who they are. It takes such courage but this is the path he chose; it was a path of the mystic.

Here are 12 simple and effective tools to relieve stress and anxiety, helping to ease your body back into the parasympathetic nervous system.

Many of us are existing in toxic work environments, not knowing how to leave. When we understand why we find ourselves in them we can begin to light up the path to change and letting go.

Common skin conditions, such as acne and eczema, can really affect our self-confidence. When our skin is irritated there is always a root cause, which is why we need to find out what's really going on under the surface.

The power of authenticity means conquering low self-esteem so you can step out of comparison and into alignment with your intuition.

Comparison causes suffering as we're pulled away from the present moment and fall into a state of false, rather than authentic, gratitude.

Change is a constant throughout our lives, yet we never talk about changing friendships, especially the art of letting go, a painful yet powerful process.

We add layers to our lives; material and non-material, thinking we’re getting closer to the core of what we truly desire. In reality, we suffocate ourselves under the heap of additional clutter and distractions.

Core values are our guiding principles that navigate us through the choppy waters of this life and help us to live through awareness rather than through Ego.

When we're swirling in a spiral of negativity and emotions such as fear, guilt and shame, it can be hard to find clarity and compassion to pull ourselves out.

As my world shrinks in size, travel off limits and adventures curtailed, I challenge myself to make my world richer than it has ever been before.

To find the magical balance between deisre and longing we need to live the ancient practice of aparigraha.

Self-care means taking beautiful and loving care of ourselves on a physical, emotional and spiritual level, rooted in self-worth and radical self-love.

Symptoms are the body's way of telling us that something is wrong. In Kinesiology we find out what by getting to the root cause of these symptoms.

Stress can have a negative impact on our health and wellbeing, affecting our adrenals and immune function, causing burnout and making us sick.

If you’re waking up tired after 8 hours sleep, experiencing fatigue, exhaustion and low energy, there could be 5 key reasons why.

Restore a sense of mindfulness through these key grounding techniques, promoting a sense of balance, releasing stress and shifting stagnant energy.

Toxic positivity acts in a way that serves to sugar-coat our reality, creating a false illusion and disengaging us from our true feelings.

Kinesiology is a form of natural healthcare that works with the body, using muscle testing, to uncover and treat the root cause of symptoms.