Understanding the 8-8 Frequency in the Soul Contract
Exploring the 8-8 energy in the Soul Contract system and how it shows up in your real life. In this post we dive into how the 8-8 energy is connected to emotional sensitivity, empathy, boundaries, embodiment, and learning how to feel safe in the body.
The Subtle Signs of Emotional Abuse
Discover how to recognise the subtle signs of emotional abuse, from gaslighting and isolation to anxiety and walking on eggshells, and why sensitive souls are often most at risk.

