Why do we self-sabotage and what do they really mean? This post explores the three most common self-sabotage patterns around success, love and wellbeing, exploring the possible root causes of why we sabotage them.

Exploring the subtle ways self-sabotage shows up through each of the 22 Soul Contract numbers, offering insight into how each number unconsciously holds itself back. By recognising these self-sabotage patterns, you can begin to understand how to move out of your own way.

Exploring the subtle ways shame shows up through each of the 22 Soul Contract numbers, gently looking at the patterns of hidden shame we carry, why they feel the way they do, and how to gracefully move though them.