Discover 10 gentle ways to support yourself when you feel low. Simple, comforting tips to ease sadness, reduce overwhelm, and bring back calm and clarity.

The healing journey isn’t always easy, it can feel messy, disorienting, and deeply confronting. Here I explore the emotional ups and downs of spiritual growth, shadow work, and letting go of old patterns. If you’ve ever felt stuck, lost, or overwhelmed on your path, know that you’re not alone, and that healing unfolds in powerful, unseen ways.

If you're constantly rushing around feeling exhausted and burnt out, understanding the energies in your Soul Contract, as well as the subconscious programming keeping you busy, may help you slow down.