Struggling to see progress on your healing journey, despite all the inner work? Here are three key reasons why you might feel stuck and how to shift from thinking to feeling, so your outer reality can begin to reflect your inner transformation.

The question of ‘does it count if no one sees it?’ explores our need to be seen, validated, and acknowledged, especially in the age of social media. Ultimately, it’s a gentle reminder that our lives matter, even when they go unseen.

Discover the 7 secrets hidden within your Soul Contract that can help you gain a deeper understanding of who you truly are and support you as you move forwards in your life.

Without even realising it's happened, we can stretch ourselves so thin, trying to do it all and have it all, that we can snap, which is exactly what happened to me.

When we're doing well in life we feel good. But, what happens when those things that have been propping up our self-esteem vanish? How can we love ourselves at our lowest?