We all mask our emotions for a number of reasons; guilt and shame in particular, but how can we learn to show our true selves, without feeling like a burden to those around us? Here I share how to come into authenticity and let go of the fear of being vulnerable.

We've forgotten how to be patient but what can patience teach us and how can we find comfort in the waiting period? In this post I explore why it feels so hard to wait for the things we want, and how rushing and stress can be so detrimental to our wellbeing.

Pulling yourself out of a state of apathy involves rediscovering your inspiration, creativity, passion and drive. We lose these things when our energy is low and life feels like a strain. Here's how you can rediscover your energy and passion for your life.

Here are three simple ways to restore a sense of calm, grounding and peace to help you find balance when you feel out of balance. Life can be stressful and intense, yet when we come back to our center, and ground back into the truth of who we are, we can find that peace again.

If you've reached the point of burnout and exhaustion, here's three key ways to help you recover and regain your energy.

Here are 5 signs and symptoms that you're in a state of exhaustion and heading for burnout.

Low self esteem stops us from moving forwards in life, so here are four ways to improve low self esteem. True self-worth takes time to build, but here are 4 simple ways to start that journey towards confidence.

Here's my understand of the root cause of anxiety and how it lies in the level of stress we experience on a physical and emotional level.

Do you want to figure out what your body is trying to tell you through its symptoms, unburden yourself of emotional stress and anxiety, ease aches and pain, and figure out exactly what your body needs to feel energised and well? Kinesiology does just that.

I recently saw a client who had a rash all over her body that was driving her mad. Our skin is our barrier against the world, so when it erupts we know that our boundaries are being challanged. So, why is is so hard to say no and where does this behaviour come from?

Empaths often suffer from low self esteem which attracts energy vampires. Learning to express negative emotions is an important part of setting boundaries.

Sleep issues, like any symptom, always have a root cause. It can often be stress or an emotional trauma but it can also be a chemical imbalance, over energies in the meridians or even overstimulation from our environment.

The benefits of proper lymphatic flow are vast and wide-ranging. So how does the lymphatic system work and why is looking after our lymph so crucial for our health and wellbeing?

Anxiety has become a chronic problem in the world. While we know our emotional health is undoubtedly influenced by our environment, what in our modern-day world is driving the rates of anxiety up?

Bach Flower remedies are essences made from the imprint of a living plant's vibrations in water, working with the energy of emotions to restore balance.

When life feels tough we revert into one of two mindsets. We either wallow in a victim consciousness or we land in a place of self-blame and guilt. So how can we shift out of these negative states?

Soren Dreier always told me to be a warrior who is not afraid to show themselves for who they are. It takes such courage but this is the path he chose; it was a path of the mystic.

By taking a multidimensional and metaphysical approach to understanding how, and why, chronic symptoms manifest in certain areas of the body, we empower ourselves to take our healing into our own hands.

Here are 12 simple and effective tools to relieve stress and anxiety, helping to ease your body back into the parasympathetic nervous system.