It can take us a lifetime to truly know our self-worth, yet it's the challenging life experiences that we encounter along the way that encourage us overcome them so we can land in a place of clarity, wisdom and self-compassion.

Many of us are struggling with feeling overwhelmed, burnt out and stressed, and sometimes we need a reminder to slow down and calm down so we can begin to look at the deeper root cause underlying our overwhelm.

Hiding keeps us safe but it also keeps us playing small. So, how can we step out into the unknown, being vulnerable and open about who we truly are, embracing our true authentic selves without fear of judgement or shame?

Being sensitive has often been seen as a weakness but when we harness it it becomes our strength. We just need to learn to ground our sensitivity and find balance so we don't become overwhelmed and burnt out from this world.

How do we manage the fears we have, such as the fear of failure, fear of success and fear of change? Here I breakdown what fear really is and how to 'just do it' to defeat it.

To live in alignment means to live in a place of acceptance of who you are and where you are in life. Here, I share three subtle yet powerful ways to shift into alignment so you can experience more joy, love, abundance and purpose in your life.

Exploring the world of Gilead and how the prophecy of Margaret Atwood, combined with the history of our past, can help us avoid the horror of a future where dystopia and totalitariasm thrive in a world of extremism and fear.

So many of us living limited lives, where our souls are suppressed under the expectations of others and society. We can find freedom when we start to really tune into ourselves and the deepest desires of our souls.

A Soul Contract Reading is like a map, showing you the karma you're here to work through, the talents you're here to activate and the goals you're here to accomplish.

The sages say it that suffering is a choice, yet suffering is inevitable for there there is much that we must let go of and unlearn before we understand how to ease ourselves out of suffering. It's all too easy to spiritually bypass suffering without realising it is an essential part of our reality that will grant us our spiritual and emotional freedom.

We all have unconscious conditioning, patterns and behaviour that drives us to the state of overwhelm and burnout. But, one of the keys to unlocking the answers is to delve into our soul contract which can help explain so much about why we are the way we are.

Change, like an ocean storm, also has the potential to turn our lives upside down. And this is where change can be so golden. If we allow ourselves to feel the fear and uncertainty and ride the storm we grow in resilience and self-esteem.

Like wolf in sheep’s' clothing, energy vampires sneak past our boundaries and take what isn't theirs. We can either continue letting this happen, or stay vigilant to the signs and erect our boundaries to keep them away, the choice is ours.

We all have fears, insecurities and blocks that sabotage our ability to love and be loved. Whether it's learned from our parents, past relationships or something within us. This is why learning to love ourselves from within is one of the hardest things of all.

Change can be deeply uncomfortable. So much so, that we want to hide in a past version of ourselves or skip forward to the safe, familiar and known. Yet, the point of suffering and change is where the magic happens, and one we want to embrace.

Without even realising it's happened, we can stretch ourselves so thin, trying to do it all and have it all, that we can snap, which is exactly what happened to me.

Now that we're healing the self-esteem wound there's too many of us falling prey to the marketing that tells us we can all be millionaires. This is yet another spiritual trap, hiding our real emotional needs under the illusion that money can meet them.

All good things take time and our spiritual growth is no exception. So, what are the traps that we fall into and how can we learn to be patient with ourselves and our spiritual journey?

When we do things that scare us the universe rewards us for taking risks on its behalf, our self-esteem raises considerably and we open ourselves up to our power, potential and possibilities. How can we use our fear for positive change in our lives?

How can we ease into January, allowing us to plant the seeds for Spring and giving our bodies the chance to retreat and rest as best they can, rather than rush headfirst into the goal-orientated culture of January?