This post explores how emotions often show up in the body, and why so many of us avoid feeling them. Reflecting on how we suppress emotions, the ways we distract or numb ourselves, and how to gentle reconnect with those unprocessed feelings to release what we’ve been holding onto.

Here, I share the 13 irrational fears holding me back, and how I’m working through them, We all have irrational fears that keep us stuck, small and limited. My hope is that by sharing mine, you’ll be able to face into yours, because when we bring our fears out into the open, we realise they’re not so scary after all.

Exploring the surprising causes of burnout that most people miss, such as the hidden pressure to prove our worth, our lack of boundaries, and staying in denial that something’s wrong. Find the full article at tinybuddha.com.

Being a sensitive soul can sometimes feel overwhelming, but our sensitivity is also our greatest strength. This post explores how sensitivity can become a source of deep wisdom, creativity, and strength when we learn to work with it, not against it.

What are the numbers in the Soul Contract Reading system that are all about feeling sensitive? Well, this is what I'm going to be covering in the fourth video of the Soul Contract Series.

If you’re struggling with burnout and exhaustion, here’s 5 things to know to help you to come back into balance, strengthen your boundaries and recover your energy.

What are the numbers in the Soul Contract Reading system that are all about boundaries? Well, this is what I'm going to be covering in the second video of the Soul Contract Series.

Are you struggling with overwhelm as a sensitive soul? Discover how to set boundaries, stay grounded, and turn sensitivity into strength. Drawing upon the Soul Contract energies, learn how to stay balanced during these turbulent times.

Discover how to recognise the subtle signs of emotional abuse, from gaslighting and isolation to anxiety and walking on eggshells, and why sensitive souls are often most at risk.

This post explores the journey to empowerment through understanding Soul Contract energies, as well as the challenges of asserting power, overcoming past trauma, and creating healthy boundaries. By tapping into the deeper understanding of power within, we can reclaim our inherent strength.

Discover the fascinating energy dynamics between key Soul Contract numbers. In this post, I explore common number pairings, revealing their unique challenges and lessons - perfect if you're seeking deeper clarity and awareness of your own chart.

Discover how resentment slowly builds and how certain Soul Contract energies influence our experiences with self-worth, overgiving, and boundaries. This post explores emotional healing, self-worth, and the journey of recognising what we truly deserve.

Discover the insights of a Soul Contract Reading, uncovering how your name’s unique vibration shapes your life’s challenges and gifts. Embrace self-discovery, activate hidden talents, and align with yourself on your spiritual and emotional journey.

Explore the transformative energy of the 8 frequency in your Soul Contract. Discover how to embrace your emotions, establish meaningful connections, and navigate life's challenges with love and compassion.

Exploring the challenges of setting boundaries in friendships, this post reflects on guilt, social expectations, and the journey to embrace authentic relationships that truly nourish the soul

If you are sensitive, gentle and empathetic it can feel really hard to say no to others and stand up and assert yourself. The reason why boundaries can feel hard is all to do with the energies in your Soul Contract, which is exactly what I explore in this blog post.

You don’t need to heal because you are perfect, whole and complete just as you are. The only thing we need to do is to release and clear the trauma that is stuck in our fields and distorting our vision, making us chase things outside of ourselves.

It can take us a lifetime to truly know our self-worth, yet it's the challenging life experiences that we encounter along the way that encourage us overcome them so we can land in a place of clarity, wisdom and self-compassion.

Being sensitive has often been seen as a weakness but when we harness it it becomes our strength. We just need to learn to ground our sensitivity and find balance so we don't become overwhelmed and burnt out from this world.

Anger is nothing more than fear turned inside out. It’s a way for us to protect ourselves when we feel threatened, even though we’re not consciously of it. Emotions hide behind other emotions, and in this post I show you how and why this happens.