Exploring the challenges of setting boundaries in friendships, this post reflects on guilt, social expectations, and the journey to embrace authentic relationships that truly nourish the soul

If you are sensitive, gentle and empathetic it can feel really hard to say no to others and stand up and assert yourself. The reason why boundaries can feel hard is all to do with the energies in your Soul Contract, which is exactly what I explore in this blog post.

Being sensitive has often been seen as a weakness but when we harness it it becomes our strength. We just need to learn to ground our sensitivity and find balance so we don't become overwhelmed and burnt out from this world.

To live in alignment means to live in a place of acceptance of who you are and where you are in life. Here, I share three subtle yet powerful ways to shift into alignment so you can experience more joy, love, abundance and purpose in your life.

Like wolf in sheep’s' clothing, energy vampires sneak past our boundaries and take what isn't theirs. We can either continue letting this happen, or stay vigilant to the signs and erect our boundaries to keep them away, the choice is ours.

Emotional manipulators are like energy vampires, rather than taking your energy they emotionally manipulate you in subtle ways to feel in control. In this post I explore how to recognise, and walk away from, those people who want to manipulate you.

I recently saw a client who had a rash all over her body that was driving her mad. Our skin is our barrier against the world, so when it erupts we know that our boundaries are being challanged. So, why is is so hard to say no and where does this behaviour come from?

Empaths often suffer from low self esteem which attracts energy vampires. Learning to express negative emotions is an important part of setting boundaries.