Why do we overeat or engage in excess? This post explores the emotional, psychological, and spiritual reasons behind overeating: how it provides safety, numbs emotions, and helps us feel grounded. Learn how to shift these patterns and find deeper healing.

Letting go, especially of people and the past, can be deeply challenging, but it’s a vital part of growth and healing. However, change is a constant in our life and letting go is a part of that. This blog explores why letting go is so hard and how to honour the process.

Explore the impact of shame, self-judgment, and self-criticism on self-worth, and discover how compassion and love can help you release these limiting emotions. Learn from powerful quotes on shame and begin your journey to emotional healing and greater self-acceptance.

Falling in love is something that we all long for, yet how can we move past the emotional blocks that get in the way of us experiencing the love we deserve? This is my story and I hope by sharing it you’ll see how capable and worthy of love you truly are.

What is the difference between the ego and the soul? The ego drives thoughts, words and actions from a place of fear and lack. The soul drives them from love, nourishing our self esteem.

You don’t need to heal because you are perfect, whole and complete just as you are. The only thing we need to do is to release and clear the trauma that is stuck in our fields and distorting our vision, making us chase things outside of ourselves.

We are all capable of doing incredible things in our lives but so often we find ourselves stuck in fear and self-doubt. So, how can we begin to free ourselves from these limiting beliefs and truly achieve our dreams?

When you are ready to go deeper into your journey of self-discovery, your Soul Contract can act as a guide, showing you the light of truth in times of darkness and confusion.

So many of us living limited lives, where our souls are suppressed under the expectations of others and society. We can find freedom when we start to really tune into ourselves and the deepest desires of our souls.

We all have fears, insecurities and blocks that sabotage our ability to love and be loved. Whether it's learned from our parents, past relationships or something within us. This is why learning to love ourselves from within is one of the hardest things of all.

How can we ease into January, allowing us to plant the seeds for Spring and giving our bodies the chance to retreat and rest as best they can, rather than rush headfirst into the goal-orientated culture of January?

Loss is part of the triangle with grief and sadness on the other tips, and all of them feed into each other in a myriad of ways. So, how can we deal with loss when it comes into our lives?

The secret to manifesting is about aligning with a greater force. It is not some force that we need to control and neither is it a force that controls us. It is not about making demands, and neither is it about surrendering ourselves completely.

When we're doing well in life we feel good. But, what happens when those things that have been propping up our self-esteem vanish? How can we love ourselves at our lowest?

We live in reality yet exist in illusion. One that most can’t recognise. It’s this mind-bending existence that makes living normally an utterly impossible feat.