Exploring the world of Gilead and how the prophecy of Margaret Atwood, combined with the history of our past, can help us avoid the horror of a future where dystopia and totalitariasm thrive in a world of extremism and fear.

When we do things that scare us the universe rewards us for taking risks on its behalf, our self-esteem raises considerably and we open ourselves up to our power, potential and possibilities. How can we use our fear for positive change in our lives?

Life picks up when you pick yourself up, so what changes can you make to invite this transformation in? Through leaning into compassion, gratitude and validation you can shift out of feeling down and out to feeling powerful and purposeful once again.

Low self esteem stops us from moving forwards in life, so here are four ways to improve low self esteem. True self-worth takes time to build, but here are 4 simple ways to start that journey towards confidence.

The power of authenticity means conquering low self-esteem so you can step out of comparison and into alignment with your intuition.

When we stop handing over responsibility of our health to someone else, we remember the power we have and our limitless potential for healing and wholeness.