Welcome to my blog
I’m Antonya and this is where I write about my journey to becoming the most confident and authentic version of who I came here to be. Explore my blog posts below or if you’re not sure what you’re looking for, use the search box below.
Can’t sleep? Here’s 5 big reasons why
Sleep issues, like any symptom, always have a root cause. It can often be stress or an emotional trauma but it can also be a chemical imbalance, over energies in the meridians or even overstimulation from our environment.
Signs and symptoms of a toxic work environment
Many of us are existing in toxic work environments, not knowing how to leave. When we understand why we find ourselves in them we can begin to light up the path to change and letting go.