This post explores how emotions often show up in the body, and why so many of us avoid feeling them. Reflecting on how we suppress emotions, the ways we distract or numb ourselves, and how to gentle reconnect with those unprocessed feelings to release what we’ve been holding onto.

As you step into 2026, here are thirteen questions to help you pause and take stock of where you are, what you’re carrying, and what no longer fits for the year ahead. Not to create a perfect year through intentions or goal-setting, but perhaps just a more conscious one.

Exploring the surprising causes of burnout that most people miss, such as the hidden pressure to prove our worth, our lack of boundaries, and staying in denial that something’s wrong. Find the full article at tinybuddha.com.

Exploring the subtle ways shame shows up through each of the 22 Soul Contract numbers, gently looking at the patterns of hidden shame we carry, why they feel the way they do, and how to gracefully move though them.

What are the numbers in the Soul Contract Reading system that create intensity in our lives? Well, this is what I'm going to be covering in the fifth video of the Soul Contract Series.

Are you rushing your healing journey? Discover the three main reasons why we push ourselves to heal faster. From fear of reincarnation, urgency to fulfill our purpose, and comparison to others, how can we learn to slow down and find peace and balance on our healing journey?

Feeling trapped in survival mode? Discover key signs like disrupted sleep and heightened reactions, along with practical ways to shift from stress to balance, restore calm, and build lasting resilience

Exploring the impact of 12-3 Soul Contract energy on impatience, urgency, and burnout, and how this energy drives avoidance, addiction, and a fast-paced life. Explore your own Soul Contract to gain greater self-awareness and achieve personal healing and growth.

If you're constantly rushing around feeling exhausted and burnt out, understanding the energies in your Soul Contract, as well as the subconscious programming keeping you busy, may help you slow down.

Many of us on the spiritual path suffer from burnout and exhaustion because we're no grounded, we're pushing ourselves to expand too quickly and we're not leaning into love. Here I share a few of the things that play a key role in our spiritual burnout and how to overcome them.

All of us can struggle to start something new, yet do we really understand why? Sometimes it's a fear of failure or it can be a fear of success. Ultimately we need to confront the fear that is stopping us from fulfilling our potential.

We all have unconscious conditioning, patterns and behaviour that drives us to the state of overwhelm and burnout. But, one of the keys to unlocking the answers is to delve into our soul contract which can help explain so much about why we are the way we are.

How can we ease into January, allowing us to plant the seeds for Spring and giving our bodies the chance to retreat and rest as best they can, rather than rush headfirst into the goal-orientated culture of January?

Here are three simple ways to shift out of a state of overwhelm and stress and back into a peaceful and powerful state where you can gain perspective and regain command of your life.

If you've reached the point of burnout and exhaustion, here's three key ways to help you recover and regain your energy.

Here are 5 signs and symptoms that you're in a state of exhaustion and heading for burnout.

Stress can have a negative impact on our health and wellbeing, affecting our adrenals and immune function, causing burnout and making us sick.