This is my personal story about giving up alcohol for five years to choosing to drink again. I reflect on my relationship with sobriety and self-awareness, and what it means to move out of shame and into healthy self-worth.

Struggling with financial security, a scarcity mindset and balance? I recently took an abundance training that revealed three powerful shifts in my mindset. While I’m no expert, I’m sharing my biggest takeaways for you here.

Limiting beliefs can hold us back in life, often without us realising. In this post, I share a simple, personal process to help you uncover and release those beliefs. With practical steps and gentle reflection, you can clear the blocks keeping you stuck and start creating a life that feels more aligned and free.

You don’t need to heal because you are perfect, whole and complete just as you are. The only thing we need to do is to release and clear the trauma that is stuck in our fields and distorting our vision, making us chase things outside of ourselves.

Resentment is program within us all, born from a belief in lack and limitation as well as a feeling of being undeserving and unworthy of abundance. So, how can we understand it on a deeper level and release ourselves from it's shadow?

Comparison is something that sneaks up on all of us, so how can we free ourselves from the negative spiral of comparison and come back to remembering and appreciating how truly wonderful we are?

On your path of spiritual growth you might notice some signs and symptoms which show you that you are opening up to a higher state consciousness. Here, I share the five signs that I've noticed along my way.

We are all capable of doing incredible things in our lives but so often we find ourselves stuck in fear and self-doubt. So, how can we begin to free ourselves from these limiting beliefs and truly achieve our dreams?

So many of us living limited lives, where our souls are suppressed under the expectations of others and society. We can find freedom when we start to really tune into ourselves and the deepest desires of our souls.

Feeling trapped, stuck and frustrated in your life? Don't worry, you're in a process of transformation and alchemy, and I'm here to guide you through it. Read on to discover how to feel free when you're feeling trapped and stuck.

We add layers to our lives; material and non-material, thinking we’re getting closer to the core of what we truly desire. In reality, we suffocate ourselves under the heap of additional clutter and distractions.

This shouldn’t be a divisive opinion, but it is. Debate is healthy, yet there is none. Standing up for what you believe to be good and true in the world had never created so much tension, yet this particular subject does. Why is that?

Personal choice is an essential cornerstone of our existence, one which is under dire threat from those whose fear has surpassed all level of reasoning.

By shining our bright light into the dark corners in which fear and hate resides, we expose it. It has nowhere to hide under the light of our scrutiny.

There is no such thing as anti-vaccine or pro-vaccine, there is merely the personal choice of what we believe is best for our individual wellbeing, and this needs to be respected.

At one time it was difficult to stay neutral in a conversation about covid, now, I feel better equipped to slide under the radar, maneuvering around conversations that used to bait and hook me. The words no longer resonate. I’m a ninja.

How quickly we’ve forgotten how cunningly the Nazis waged a war of mass manipulation against the German public, creating a breeding ground ripe for hate, fear and division.

It’s easier to shut down an opposing view with a condescending remark that it is to take into consideration what is being said and why.

We live in reality yet exist in illusion. One that most can’t recognise. It’s this mind-bending existence that makes living normally an utterly impossible feat.

The evidence that something is amiss is truly staggeringly. So why can some of us see the truth in such a clear light and others are so oblivious to it? Is it a conscious or subconscious choice not to see?